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Nutrition Facts
Portion Size166 g
Amount Per Portion319
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 4.2g 21 %
Sodium 15mg 1 %
Total Carbohydrate 13g 5 %
Protein 34g 68 %
Vitamin D 0mcg 0 %
Calcium 184mg 14 %
Iron 4.5mg 25 %
Potassium 684mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tempeh nutrition facts and analysis per 1 cup (166 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.129 mg11 %
Riboflavin [Vitamin B2]0.594 mg46 %
Niacin [Vitamin B3]4.382 mg27 %
Pantothenic acid [Vitamin B5]0.461 mg9 %
Vitamin B6 0.357 mg21 %
Vitamin B12 [Cobalamin]0.13 mcg5 %
Folate, DFE [Vitamin B9]39.84 mcg10 %
  Folate, food 39.84 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium 184.26 mg14 %
Copper 0.93 mg103 %
Iron 4.48 mg25 %
Magnesium 134.46 mg32 %
Manganese 2.158 mg94 %
Phosphorus 441.56 mg35 %
Potassium 683.92 mg15 %
Selenium 0.00 mcg0 %
Sodium 14.94 mg1 %
Zinc 1.89 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 33.68 g67 %
  Alanine 1.594 g
  Arginine 2.078 g
  Aspartic acid 3.312 g
  Cystine 0.320 g
  Glutamic acid 5.465 g
  Glycine 1.252 g
  Histidine 0.774 g68 %
  Isoleucine 1.461 g94 %
  Leucine 2.374 g69 %
  Lysine 1.507 g49 %
  Methionine 0.290 g
  Phenylalanine 1.482 g
  Proline 1.710 g
  Serine 1.692 g
  Threonine 1.321 g81 %
  Tryptophan 0.322 g79 %
  Tyrosine 1.102 g
  Valine 1.527 g78 %
  Phenylalanine + Tyrosine 2.584 g96 %
  Methionine + Cysteine 0.290 g19 %

NutrientAmount DV
Carbohydrate 12.68 g5 %
  Net carbs 12.68 g

Fats and Fatty Acids
NutrientAmount DV
Fat 17.928 g23 %
  Saturated fatty acids 4.215 g21 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.188 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.056 g
    Hexadecanoic acid 2.810 g
    Octadecanoic acid 1.124 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.038 g
  Monounsaturated fatty acids 5.320 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.075 g
    Heptadecenoic acid 0.093 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 5.151 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 7.138 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 6.726 g
    Octadecatrienoic acid 0.412 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 2.69 g
Water 99.02 g

Foods related to tempeh

Tempeh contains 319 calories per 166 g serving. This serving contains 18 g of fat, 34 g of protein and 13 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Tempeh contains 4.2 g of saturated fat and 0 mg of cholesterol per serving. 166 g of Tempeh contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.48 mg of iron, 184.26 mg of calcium, 684 mg of potassium. Tempeh belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Tempeh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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