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tempeh

Tempeh, cooked

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Nutrition Facts
Portion Size100 g
Amount Per Portion195
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.4g 17 %
Sodium 14mg 1 %
Total Carbohydrate 7.6g 3 %
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 96mg 7 %
Iron 2.1mg 12 %
Potassium 401mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tempeh, cooked, calories by source


Tempeh, cooked, percentiles
Badges: low carb

Tempeh, cooked nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.054 mg5 %
Riboflavin [Vitamin B2]0.357 mg27 %
Niacin [Vitamin B3]2.135 mg13 %
Pantothenic acid [Vitamin B5]0.453 mg9 %
Vitamin B6 0.199 mg12 %
Vitamin B12 [Cobalamin]0.14 mcg6 %
Folate, DFE [Vitamin B9]21.00 mcg5 %
  Folate, food 21.00 mcg
  Folic acid 0.00 mcg
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 96.00 mg7 %
Copper, Cu 0.54 mg60 %
Iron, Fe 2.13 mg12 %
Magnesium, Mg 77.00 mg18 %
Manganese, Mn 1.285 mg56 %
Phosphorus, P 253.00 mg20 %
Potassium, K 401.00 mg9 %
Selenium, Se 0.00 mcg0 %
Sodium, Na 14.00 mg1 %
Zinc, Zn 1.57 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein 19.91 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.62 g3 %
  Net carbs 7.62 g

Fats and Fatty Acids
Tempeh, cooked, fatty acids by type
NutrientAmount DV
Fat 11.380 g15 %
  Saturated fatty acids 3.400 g17 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.200 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.100 g
    Heptadecanoic acid 0.050 g
    Hexadecanoic acid 2.200 g
    Octadecanoic acid 0.800 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.050 g
  Monounsaturated fatty acids 3.745 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.100 g
    Heptadecenoic acid 0.070 g
    Hexadecenoic acid 0.100 g
    Octadecenoic acid 3.475 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 2.638 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.518 g
    Octadecatrienoic acid 0.120 g
  Fatty acids, total trans 0.000 g

Other
NutrientAmount DV
Ash 1.53 g
Water 59.56 g

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Tempeh, cooked contains 195 calories per 100 g serving. This serving contains 11 g of fat, 20 g of protein and 7.6 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Tempeh, cooked contains 3.4 g of saturated fat and mg of cholesterol per serving. 100 g of Tempeh, cooked contains 0.00 mcg vitamin D as well as 2.13 mg of iron, 96.00 mg of calcium, 401 mg of potassium. Tempeh, cooked belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Tempeh, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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