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|Portion Size||100 g|
|Amount Per Portion||195|
|% Daily Value *|
|Total Fat 11g
| Saturated Fat 3.4g
|Total Carbohydrate 7.6g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Tempeh, cooked nutrition facts and analysis per 100 g
|Calcium, Ca ||96.00 mg||7 %|
|Copper, Cu ||0.54 mg||60 %|
|Iron, Fe ||2.13 mg||12 %|
|Magnesium, Mg ||77.00 mg||18 %|
|Manganese, Mn ||1.285 mg||56 %|
|Phosphorus, P ||253.00 mg||20 %|
|Potassium, K ||401.00 mg||9 %|
|Selenium, Se ||0.00 mcg||0 %|
|Sodium, Na ||14.00 mg||1 %|
|Zinc, Zn ||1.57 mg||14 %|
|Proteins and Aminoacids|
|Protein ||19.91 g||40 %|
|Ash ||1.53 g|
|Water ||59.56 g|
Foods related to tempeh, cooked
|Tempeh, cooked contains 195 calories per 100 g serving. This serving contains 11 g of fat, 20 g of protein and 7.6 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Tempeh, cooked contains 3.4 g of saturated fat and mg of cholesterol per serving. 100 g of Tempeh, cooked contains 0.00 mcg vitamin D as well as 2.13 mg of iron, 96.00 mg of calcium, 401 mg of potassium. Tempeh, cooked belong to 'Legumes and Legume Products' food category. |
Tempeh, cooked nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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