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Nutrition Facts
Portion Size100 g
Amount Per Portion192
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.5g 12 %
Sodium 9mg 0 %
Total Carbohydrate 7.6g 3 %
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 111mg 9 %
Iron 2.7mg 15 %
Potassium 412mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tempeh nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.078 mg6 %
Riboflavin [Vitamin B2]0.358 mg28 %
Niacin [Vitamin B3]2.640 mg16 %
Pantothenic acid [Vitamin B5]0.278 mg6 %
Vitamin B6 0.215 mg13 %
Vitamin B12 [Cobalamin]0.08 mcg3 %
Folate, DFE [Vitamin B9]24.00 mcg6 %
  Folate, food 24.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium 111.00 mg9 %
Copper 0.56 mg62 %
Iron 2.70 mg15 %
Magnesium 81.00 mg19 %
Manganese 1.300 mg57 %
Phosphorus 266.00 mg21 %
Potassium 412.00 mg9 %
Selenium 0.00 mcg0 %
Sodium 9.00 mg0 %
Zinc 1.14 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.29 g41 %
  Alanine 0.960 g
  Arginine 1.252 g
  Aspartic acid 1.995 g
  Cystine 0.193 g
  Glutamic acid 3.292 g
  Glycine 0.754 g
  Histidine 0.466 g41 %
  Isoleucine 0.880 g57 %
  Leucine 1.430 g42 %
  Lysine 0.908 g29 %
  Methionine 0.175 g
  Phenylalanine 0.893 g
  Proline 1.030 g
  Serine 1.019 g
  Threonine 0.796 g49 %
  Tryptophan 0.194 g48 %
  Tyrosine 0.664 g
  Valine 0.920 g47 %
  Phenylalanine + Tyrosine 1.557 g58 %
  Methionine + Cysteine 0.175 g11 %

NutrientAmount DV
Carbohydrate 7.64 g3 %
  Net carbs 7.64 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.800 g14 %
  Saturated fatty acids 2.539 g13 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.113 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.034 g
    Hexadecanoic acid 1.693 g
    Octadecanoic acid 0.677 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 3.205 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.045 g
    Heptadecenoic acid 0.056 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 3.103 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 4.300 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 4.052 g
    Octadecatrienoic acid 0.248 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 1.62 g
Water 59.65 g

Foods related to tempeh

Tempeh contains 192 calories per 100 g serving. This serving contains 11 g of fat, 20 g of protein and 7.6 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Tempeh contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Tempeh contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.70 mg of iron, 111.00 mg of calcium, 412 mg of potassium. Tempeh belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Tempeh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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