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The nathan granola bar by LOLA GRANOLA BAR

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Nutrition Facts
Portion Size60 g
Amount Per Portion215
Calories
% Daily Value *
Total Fat 9.8g 13 %
   Saturated Fat 2.3g 11 %
Sodium 1.8mg 0 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 4.3g 15 %
   Sugar 14g
Protein 5.6g 11 %
Calcium 20mg 2 %
Iron 1.6mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

The nathan granola bar by LOLA GRANOLA BAR nutrition facts and analysis per 1 bar (60.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.80 mg2 %
Iron 1.62 mg9 %
Sodium 1.80 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.60 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.10 g11 %
  Fiber 4.32 g15 %
  Sugars 14.10 g
  Net carbs 24.78 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.798 g13 %
  Saturated fatty acids 2.298 g11 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Certified gf oatsOrganic honey
Flax seed mealSunflower seeds
Shredded coconutDried cultivated blueberries (pure cane sugar, sunflower oil)
AlmondCoconut oil
Vanilla extractCinnamon

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The nathan granola bar by LOLA GRANOLA BAR contains 215 calories per 60 g serving. This serving contains 9.8 g of fat, 5.6 g of protein and 29 g of carbohydrate. The latter is 14 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. The nathan granola bar by LOLA GRANOLA BAR contains 2.3 g of saturated fat and 0 mg of cholesterol per serving. 60 g of The nathan granola bar by LOLA GRANOLA BAR contains 0.0 mg vitamin C as well as 1.62 mg of iron, 19.80 mg of calcium. The nathan granola bar by LOLA GRANOLA BAR belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 689466527285.
Food properties
SourceUSDA Branded foods
CategorySnack, Energy & Granola Bars
BrandLOLA GRANOLA BAR
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The nathan granola bar by LOLA GRANOLA BAR nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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