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The original fruit & nut food bar, coconut chocolate chip by Small Planet Foods, Inc.

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 6g	30 %

Total Carbohydrate 27g	10 %

Dietary Fiber 4g	14 %

Sugar 20g

Protein 2g	4 %

Iron 1.4mg	8 %

Potassium 230mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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The original fruit & nut food bar, coconut chocolate chip by Small Planet Foods, Inc. nutrition facts and analysis per 1 bar (45.0 g)

Minerals
Nutrient	Amount	DV
Iron	1.44 mg	8 %
Potassium	229.95 mg	5 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.00 g	10 %
Fiber	4.00 g	14 %
Sugars	20.00 g
Net carbs	23 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.999 g	13 %
Saturated fatty acids	5.998 g	30 %
Monounsaturated fatty acids	2.502 g
Polyunsaturated fatty acids	0.500 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Dates	Semisweet chocolate chips (unsweetened chocolate, sugar, cocoa butter, vanilla)
Unsweetened coconut	Cashews
Almonds

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The original fruit & nut food bar, coconut chocolate chip by Small Planet Foods, Inc. contains 200 calories per 45 g serving. This serving contains 10 g of fat, 2 g of protein and 27 g of carbohydrate. The latter is 20 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. The original fruit & nut food bar, coconut chocolate chip by Small Planet Foods, Inc. contains 6 g of saturated fat and 0 mg of cholesterol per serving. 45 g of The original fruit & nut food bar, coconut chocolate chip by Small Planet Foods, Inc. contains 1.44 mg of iron, 230 mg of potassium. The original fruit & nut food bar, coconut chocolate chip by Small Planet Foods, Inc. belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 021908450353.

Food properties
Source	USDA Branded foods
Category	Snack, Energy & Granola Bars
Brand	Small Planet Foods, Inc.

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The original fruit & nut food bar, coconut chocolate chip by Small Planet Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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