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Three cheese hamburger helper twin pack by GENERAL MILLS SALES INC.

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Nutrition Facts

Portion Size	197 g

Amount Per Portion	693
Calories

% Daily Value *

Total Fat 3.9g	5 %

Saturated Fat 2g	10 %

Cholesterol 2mg	1 %

Sodium 2845mg	124 %

Total Carbohydrate 144g	52 %

Dietary Fiber 5.9g	21 %

Sugar 24g

Protein 20g	40 %

Calcium 177mg	14 %

Iron 5.9mg	33 %

Potassium 946mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (5.00%)

Protein (12.00%)

Carbs (83.00%)

Percentile of foods in the database

Calories (23.85%)

Fat (15.00%)

Carbs (33.08%)

Protein (28.08%)

Three cheese hamburger helper twin pack by GENERAL MILLS SALES INC. nutrition facts and analysis per 1 cup prepared (197.0 g)

Minerals
Nutrient	Amount	DV
Calcium	177.30 mg	14 %
Iron	5.91 mg	33 %
Potassium	945.60 mg	20 %
Sodium	2844.68 mg	124 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	19.70 g	39 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	143.81 g	52 %
Fiber	5.91 g	21 %
Sugars	23.64 g
Sugars, added	0.00 g
Net carbs	137.9 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	3.940 g	5 %
Saturated fatty acids	1.970 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	1.97 mg	1 %

Ingredients
Enriched pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid)	Modified whey
Corn starch	Salt
Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid)	Parmesan cheese (cultured part skim milk, salt, enzymes)
Lactic acid	Calcium lactate
Whey	Vegetable oil (canola, soybean and/or sunflower oil)
Coconut oil	Maltodextrin
Cheddar cheese (milk, cheese cultures, salt, enzymes)	Annatto extract (color)
Buttermilk	Natural flavor
Butter (cream, salt)	Sodium phosphate
Monoglycerides	Silicon dioxide (anticaking agent)
Sugar	Blue cheese (pasteurized milk, cheese cultures, salt, enzymes)
Sodium caseinate	Enzyme modified cheddar cheese (milk, cheese cultures, salt, enzymes). dried

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UPC 00016000487024

Three cheese hamburger helper twin pack by GENERAL MILLS SALES INC. contains 693 calories per 197 g serving. This serving contains 3.9 g of fat, 20 g of protein and 144 g of carbohydrate. The latter is 24 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. Three cheese hamburger helper twin pack by GENERAL MILLS SALES INC. contains 2 g of saturated fat and 2 mg of cholesterol per serving. 197 g of Three cheese hamburger helper twin pack by GENERAL MILLS SALES INC. contains 5.91 mg of iron, 177.30 mg of calcium, 946 mg of potassium. Three cheese hamburger helper twin pack by GENERAL MILLS SALES INC. belong to 'Dough Based Products / Meals' food category. The UPC for this product is 00016000487024.

Food properties
Source	USDA Branded foods
Category	Dough Based Products / Meals
Brand	GENERAL MILLS SALES INC.

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Three cheese hamburger helper twin pack by GENERAL MILLS SALES INC. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Three cheese hamburger helper twin pack by GENERAL MILLS SALES INC.

Calories by source

Percentile of foods in the database

Three cheese hamburger helper twin pack by GENERAL MILLS SALES INC. nutrition facts and analysis per 1 cup prepared (197.0 g)

Fatty acid by type

Foods related to three cheese hamburger helper twin pack by general mills sales inc.