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tilapia

Tilapia, made with butter, fried, coated

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Nutrition Facts
Portion Size100 g
Amount Per Portion212
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 5.4g 27 %
Cholesterol 96mg 32 %
Sodium 431mg 19 %
Total Carbohydrate 9.9g 4 %
   Dietary Fiber 0.6g 2 %
   Sugar 0.9g
Protein 20g 40 %
Vitamin D 2.8mcg 14 %
Calcium 41mg 3 %
Iron 1.3mg 7 %
Potassium 300mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tilapia, made with butter, fried, coated nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 75.00 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 14.00 mcg
  Cryptoxanthin, beta 1.00 mcg
  Lutein + zeaxanthin 48.00 mcg
  Lycopene 0.00 mcg
  Retinol 74.00 mcg
Thiamin [Vitamin B1]0.132 mg11 %
Riboflavin [Vitamin B2]0.144 mg11 %
Niacin [Vitamin B3]4.152 mg26 %
Vitamin B6 0.155 mg9 %
Vitamin B12 [Cobalamin]1.35 mcg56 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.00 mcg9 %
  Folate, food 24.00 mcg
  Folic acid 7.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.80 mcg14 %
Vitamin E (alpha-tocopherol) 0.65 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.65 mg
Vitamin K 2.8 mcg2 %
  Vitamin K1 [Phylloquinone]2.8 mcg
Choline 63.3 mg12 %

Minerals
NutrientAmount DV
Calcium 41.00 mg3 %
Copper 0.11 mg12 %
Iron 1.30 mg7 %
Magnesium 30.00 mg7 %
Phosphorus 188.00 mg15 %
Potassium 300.00 mg6 %
Selenium 42.10 mcg77 %
Sodium 431.00 mg19 %
Zinc 0.61 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.21 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.86 g4 %
  Fiber 0.60 g2 %
  Sugars 0.88 g
  Net carbs 9.26 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g0.00

NutrientAmount DV
Fat 10.130 g13 %
  Saturated fatty acids 5.433 g27 %
    Butanoic acid 0.281 g
    Decanoic acid 0.221 g
    Dodecanoic acid 0.225 g
    Hexadecanoic acid 2.554 g
    Hexanoic acid 0.175 g
    Octadecanoic acid 1.111 g
    Octanoic acid 0.104 g
    Tetradecanoic acid 0.696 g
  Monounsaturated fatty acids 2.740 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.028 g
    Hexadecenoic acid 0.187 g
    Octadecenoic acid 2.523 g
  Polyunsaturated fatty acids 1.034 g
    Docosahexaenoic n-3 acid (DHA) 0.079 g
    Docosapentaenoic n-3 acid (DPA) 0.037 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.037 g
    Octadecadienoic acid 0.773 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.085 g

Sterols
NutrientAmount DV
Cholesterol 96.00 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 58.47 g

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Tilapia, made with butter, fried, coated contains 212 calories per 100 g serving. This serving contains 10 g of fat, 20 g of protein and 9.9 g of carbohydrate. The latter is 0.9 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Tilapia, made with butter, fried, coated contains 5.4 g of saturated fat and 96 mg of cholesterol per serving. 100 g of Tilapia, made with butter, fried, coated contains 75.00 mcg vitamin A, 0.0 mg vitamin C, 2.80 mcg vitamin D as well as 1.30 mg of iron, 41.00 mg of calcium, 300 mg of potassium. Tilapia, made with butter, fried, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Tilapia, made with butter, fried, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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