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tilapia

Tilapia, made with cooking spray, baked or broiled, coated

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Nutrition Facts
Portion Size136 g
Amount Per Portion226
Calories
% Daily Value *
Total Fat 3.7g 5 %
   Saturated Fat 1.2g 6 %
Cholesterol 68mg 23 %
Sodium 492mg 21 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.6g
Protein 30g 60 %
Vitamin D 4.4mcg 22 %
Calcium 57mg 4 %
Iron 1.8mg 10 %
Potassium 462mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tilapia, made with cooking spray, baked or broiled, coated nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.88 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.36 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.72 mcg
  Lycopene 0.00 mcg
  Retinol 10.88 mcg
Thiamin [Vitamin B1]0.215 mg18 %
Riboflavin [Vitamin B2]0.196 mg15 %
Niacin [Vitamin B3]6.203 mg39 %
Vitamin B6 0.218 mg13 %
Vitamin B12 [Cobalamin]1.97 mcg82 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]65.28 mcg16 %
  Folate, food 32.64 mcg
  Folic acid 19.04 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 4.35 mcg22 %
Vitamin E (alpha-tocopherol) 0.56 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.56 mg
Vitamin K 2.7 mcg2 %
  Vitamin K1 [Phylloquinone]2.7 mcg
Choline 61.3 mg11 %

Minerals
NutrientAmount DV
Calcium 57.12 mg4 %
Copper 0.14 mg16 %
Iron 1.82 mg10 %
Magnesium 44.88 mg11 %
Phosphorus 273.36 mg22 %
Potassium 462.40 mg10 %
Selenium 62.42 mcg113 %
Sodium 492.32 mg21 %
Zinc 0.75 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.85 g60 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.87 g6 %
  Fiber 0.82 g3 %
  Sugars 1.55 g
  Net carbs 17.05 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.18 g0.00

NutrientAmount DV
Fat 3.699 g5 %
  Saturated fatty acids 1.155 g6 %
    Butanoic acid 0.008 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 0.764 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.242 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.103 g
  Monounsaturated fatty acids 1.115 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.033 g
    Hexadecenoic acid 0.137 g
    Octadecenoic acid 0.953 g
  Polyunsaturated fatty acids 0.876 g
    Docosahexaenoic n-3 acid (DHA) 0.114 g
    Docosapentaenoic n-3 acid (DPA) 0.057 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.031 g
    Octadecadienoic acid 0.545 g
    Octadecatetraenoic acid 0.004 g
    Octadecatrienoic acid 0.105 g

Sterols
NutrientAmount DV
Cholesterol 68.00 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 83.03 g

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Tilapia, made with cooking spray, baked or broiled, coated contains 226 calories per 136 g serving. This serving contains 3.7 g of fat, 30 g of protein and 18 g of carbohydrate. The latter is 1.6 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Tilapia, made with cooking spray, baked or broiled, coated contains 1.2 g of saturated fat and 68 mg of cholesterol per serving. 136 g of Tilapia, made with cooking spray, baked or broiled, coated contains 10.88 mcg vitamin A, 0.0 mg vitamin C, 4.35 mcg vitamin D as well as 1.82 mg of iron, 57.12 mg of calcium, 462 mg of potassium. Tilapia, made with cooking spray, baked or broiled, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Tilapia, made with cooking spray, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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