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tilapia

Tilapia, made with cooking spray, baked or broiled

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Nutrition Facts
Portion Size136 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 1g 5 %
Cholesterol 86mg 29 %
Sodium 526mg 23 %
Total Carbohydrate 0.3g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 34g 68 %
Vitamin D 5.3mcg 26 %
Calcium 18mg 1 %
Iron 1mg 6 %
Potassium 517mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Tilapia, made with cooking spray, baked or broiled nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.064 mg5 %
Riboflavin [Vitamin B2]0.102 mg8 %
Niacin [Vitamin B3]6.328 mg40 %
Vitamin B6 0.250 mg15 %
Vitamin B12 [Cobalamin]2.42 mcg101 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.72 mcg9 %
  Folate, food 36.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 5.30 mcg26 %
Vitamin E (alpha-tocopherol) 0.68 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.68 mg
Vitamin K 2.4 mcg2 %
  Vitamin K1 [Phylloquinone]2.4 mcg
Choline 72.6 mg13 %

Minerals
NutrientAmount DV
Calcium 17.68 mg1 %
Copper 0.13 mg14 %
Iron 0.95 mg5 %
Magnesium 46.24 mg11 %
Phosphorus 289.68 mg23 %
Potassium 516.80 mg11 %
Selenium 71.26 mcg130 %
Sodium 526.32 mg23 %
Zinc 0.57 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 34.27 g69 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.27 g0 %
  Fiber 0.00 g0 %
  Sugars 0.05 g
  Net carbs 0.27 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.23 g0.00

NutrientAmount DV
Fat 3.441 g4 %
  Saturated fatty acids 1.032 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.747 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.193 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.091 g
  Monounsaturated fatty acids 1.187 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.041 g
    Hexadecenoic acid 0.170 g
    Octadecenoic acid 0.975 g
  Polyunsaturated fatty acids 0.770 g
    Docosahexaenoic n-3 acid (DHA) 0.147 g
    Docosapentaenoic n-3 acid (DPA) 0.073 g
    Eicosapentaenoic n-3 acid (EPA) 0.008 g
    Eicosatetraenoic acid 0.039 g
    Octadecadienoic acid 0.371 g
    Octadecatetraenoic acid 0.005 g
    Octadecatrienoic acid 0.105 g

Sterols
NutrientAmount DV
Cholesterol 85.68 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 96.66 g

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Tilapia, made with cooking spray, baked or broiled contains 170 calories per 136 g serving. This serving contains 3.4 g of fat, 34 g of protein and 0.3 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Tilapia, made with cooking spray, baked or broiled contains 1 g of saturated fat and 86 mg of cholesterol per serving. 136 g of Tilapia, made with cooking spray, baked or broiled contains 0.00 mcg vitamin A, 0.7 mg vitamin C, 5.30 mcg vitamin D as well as 0.95 mg of iron, 17.68 mg of calcium, 517 mg of potassium. Tilapia, made with cooking spray, baked or broiled belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Tilapia, made with cooking spray, baked or broiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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