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Tilapia fillets by H & T Seafood, Inc.

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Nutrition Facts
Portion Size113 g
Amount Per Portion99
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 55mg 18 %
Sodium 175mg 8 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Calcium 11mg 1 %
Iron 0.6mg 3 %
Potassium 341mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Tilapia fillets by H & T Seafood, Inc. nutrition facts and analysis per 4 onz (113.0 g)

Minerals
NutrientAmount DV
Calcium 11.30 mg1 %
Iron 0.60 mg3 %
Potassium 341.26 mg7 %
Sodium 175.15 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.00 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.000 g3 %
  Saturated fatty acids 0.497 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 55.37 mg18 %

Ingredients
TilapiaSodium tripolyphosphate (to retain moisture)
Carbon monoxide (to retain color)

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Tilapia fillets by H & T Seafood, Inc. contains 99 calories per 113 g serving. This serving contains 2 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Tilapia fillets by H & T Seafood, Inc. contains 0.5 g of saturated fat and 55 mg of cholesterol per serving. 113 g of Tilapia fillets by H & T Seafood, Inc. contains 0.60 mg of iron, 11.30 mg of calcium, 341 mg of potassium. Tilapia fillets by H & T Seafood, Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 854591007197.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandH & T Seafood, Inc.
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Tilapia fillets by H & T Seafood, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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