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Tilapia fillets by Harris-Teeter Inc.

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Nutrition Facts
Portion Size170 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 90mg 30 %
Sodium 54mg 2 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 33g 66 %
Calcium 0mg 0 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Tilapia fillets by Harris-Teeter Inc. nutrition facts and analysis per 6 onz (170.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.71 mg4 %
Sodium 54.40 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 33.00 g66 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.006 g3 %
  Saturated fatty acids 0.493 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 90.10 mg30 %

Ingredients
Farm raised tilapiaTreated with carbon monoxide to promote color retention

Foods related to tilapia fillets by harris-teeter inc.

 
 
 
 
 
UPC 07203676226
Tilapia fillets by Harris-Teeter Inc. contains 160 calories per 170 g serving. This serving contains 2 g of fat, 33 g of protein and 1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Tilapia fillets by Harris-Teeter Inc. contains 0.5 g of saturated fat and 90 mg of cholesterol per serving. 170 g of Tilapia fillets by Harris-Teeter Inc. contains 0.0 mg vitamin C as well as 0.71 mg of iron, 0.00 mg of calcium. Tilapia fillets by Harris-Teeter Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 07203676226.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandHarris-Teeter Inc.
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Tilapia fillets by Harris-Teeter Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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