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Tilapia fillets by Superior Foods Company

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Nutrition Facts
Portion Size112 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 3.5g 4 %
Cholesterol 35mg 12 %
Sodium 650mg 28 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1g
Protein 20g 40 %
Calcium 80mg 6 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tilapia fillets by Superior Foods Company, calories by source


Tilapia fillets by Superior Foods Company, percentiles
Badges: low carb

Tilapia fillets by Superior Foods Company nutrition facts and analysis per 4 onz (112.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 79.52 mg6 %
Iron 0.36 mg2 %
Sodium 649.60 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.00 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.00 g1 %
  Fiber 0.00 g0 %
  Sugars 1.00 g
  Net carbs 3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.494 g4 %
  Saturated fatty acids 0.000 g0 %

Sterols
NutrientAmount DV
Cholesterol 34.72 mg12 %

Ingredients
TilapiaSugar
Vinegar powder (distilled white vinegar, maltodextrin, food starch)Sodium phosphates
Lime juice powder (corn syrup solids, natural flavoring)Salt
Modified cornstarchCitric acid
Dehydrated jalapenoSoybean oil
Natural tequila flavor (tequila, ethyl alcohol, water, triethyl citrate, corn syrup, propylene glycol and natural flavor) oil of limeWith no more than 2% tricalcium phosphate as anticaking agent
Parsley

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Tilapia fillets by Superior Foods Company contains 130 calories per 112 g serving. This serving contains 3.5 g of fat, 20 g of protein and 3 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Tilapia fillets by Superior Foods Company contains 0 g of saturated fat and 35 mg of cholesterol per serving. 112 g of Tilapia fillets by Superior Foods Company contains 0.0 mg vitamin C as well as 0.36 mg of iron, 79.52 mg of calcium. Tilapia fillets by Superior Foods Company belong to 'Fish & Seafood' food category. The UPC for this product is 043823758116.
Food properties
SourceUSDA Branded foods
CategoryFish & Seafood
BrandSuperior Foods Company
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Tilapia fillets by Superior Foods Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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