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Tiramisu

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Nutrition Facts
Portion Size175 g
Amount Per Portion618
Calories
% Daily Value *
Total Fat 42g 54 %
   Saturated Fat 23g 115 %
Cholesterol 212mg 71 %
Sodium 303mg 13 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 1.1g 4 %
   Sugar 33g
Protein 9.9g 20 %
Vitamin D 1.1mcg 6 %
Calcium 114mg 9 %
Iron 2mg 11 %
Potassium 263mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 61.00%Protein: 6.00%Carbs: 33.00%
Fat (61.00%)
Protein (6.00%)
Carbs (33.00%)

Percentile of foods in the database

Calories: 24.60%Fat: 31.75%Carbs: 21.83%Protein: 21.83%
Calories (24.60%)
Fat (31.75%)
Carbs (21.83%)
Protein (21.83%)

Tiramisu nutrition facts and analysis per 1 piece (175.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 323.75 mcg36 %
  Carotene, alpha 3.50 mcg
  Carotene, beta 10.50 mcg
  Cryptoxanthin, beta 3.50 mcg
  Lutein + zeaxanthin 126.00 mcg
  Lycopene 0.00 mcg
  Retinol 322.00 mcg
Thiamin [Vitamin B1]0.170 mg14 %
Riboflavin [Vitamin B2]0.434 mg33 %
Niacin [Vitamin B3]1.573 mg10 %
Vitamin B6 0.096 mg6 %
Vitamin B12 [Cobalamin]0.35 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]42.00 mcg10 %
  Folate, food 24.50 mcg
  Folic acid 10.50 mcg
Vitamin C [Ascorbic acid]1.9 mg2 %
Vitamin D 1.05 mcg5 %
Vitamin E (alpha-tocopherol) 1.24 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.24 mg
Vitamin K 3.0 mcg2 %
  Vitamin K1 [Phylloquinone]3.0 mcg
Choline 68.2 mg12 %

Minerals
NutrientAmount DV
Calcium 113.75 mg9 %
Copper 0.11 mg12 %
Iron 1.96 mg11 %
Magnesium 28.00 mg7 %
Phosphorus 190.75 mg15 %
Potassium 262.50 mg6 %
Selenium 16.80 mcg31 %
Sodium 302.75 mg13 %
Zinc 1.12 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.89 g20 %

Carbohydrates
NutrientAmount DV
Carbohydrate 51.52 g19 %
  Fiber 1.05 g4 %
  Sugars 32.73 g
  Net carbs 50.47 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 66.00%Monounsaturated: 27.00%Polyunsaturated: 7.00%
Saturated (66.00%)
Monounsaturated (27.00%)
Polyunsaturated (7.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 41.755 g54 %
  Saturated fatty acids 23.247 g116 %
    Butanoic acid 0.786 g
    Decanoic acid 0.961 g
    Dodecanoic acid 1.136 g
    Hexadecanoic acid 11.132 g
    Hexanoic acid 0.651 g
    Octadecanoic acid 3.776 g
    Octanoic acid 0.408 g
    Tetradecanoic acid 3.601 g
  Monounsaturated fatty acids 9.495 g
    Docosenoic acid 0.004 g
    Eicosenoic acid 0.082 g
    Hexadecenoic acid 0.842 g
    Octadecenoic acid 10.166 g
  Polyunsaturated fatty acids 2.308 g
    Docosahexaenoic n-3 acid (DHA) 0.016 g
    Docosapentaenoic n-3 acid (DPA) 0.021 g
    Eicosapentaenoic n-3 acid (EPA) 0.012 g
    Eicosatetraenoic acid 0.123 g
    Octadecadienoic acid 1.347 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.158 g

Sterols
NutrientAmount DV
Cholesterol 211.75 mg71 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 59.50 mg
Theobromine 36.75 mg
Water 69.96 g

Tiramisu contains 618 calories per 175 g serving. This serving contains 42 g of fat, 9.9 g of protein and 52 g of carbohydrate. The latter is 33 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Tiramisu contains 23 g of saturated fat and 212 mg of cholesterol per serving. 175 g of Tiramisu contains 323.75 mcg vitamin A, 1.9 mg vitamin C, 1.05 mcg vitamin D as well as 1.96 mg of iron, 113.75 mg of calcium, 263 mg of potassium. Tiramisu belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Tiramisu nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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