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To your health sprouted flour co, sprouted red wheat flour by To Your Health Sprouted Flour Co.

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	80
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 1.5mg	0 %

Total Carbohydrate 18g	7 %

Dietary Fiber 3.7g	13 %

Sugar 2g

Protein 4g	8 %

Calcium 9.9mg	1 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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To your health sprouted flour co, sprouted red wheat flour by To Your Health Sprouted Flour Co. nutrition facts and analysis per 0.25 cup (30.0 g)

Minerals
Nutrient	Amount	DV
Calcium	9.90 mg	1 %
Iron	1.08 mg	6 %
Sodium	1.50 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.00 g	7 %
Fiber	3.69 g	13 %
Sugars	2.00 g
Net carbs	14.31 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.501 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Sprouted red wheat flour

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To your health sprouted flour co, sprouted red wheat flour by To Your Health Sprouted Flour Co. contains 80 calories per 30 g serving. This serving contains 0.5 g of fat, 4 g of protein and 18 g of carbohydrate. The latter is 2 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. To your health sprouted flour co, sprouted red wheat flour by To Your Health Sprouted Flour Co. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of To your health sprouted flour co, sprouted red wheat flour by To Your Health Sprouted Flour Co. contains 1.08 mg of iron, 9.90 mg of calcium. To your health sprouted flour co, sprouted red wheat flour by To Your Health Sprouted Flour Co. belong to 'Flours & Corn Meal' food category. The UPC for this product is 811205021109.

Food properties
Source	USDA Branded foods
Category	Flours & Corn Meal
Brand	To Your Health Sprouted Flour Co.

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To your health sprouted flour co, sprouted red wheat flour by To Your Health Sprouted Flour Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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