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Toasted coconut roasted cashews, toasted coconut by KARMA

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Nutrition Facts
Portion Size28 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 2.5g 12 %
Sodium 60mg 3 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 1g 4 %
   Sugar 6g
Protein 4g 8 %
Calcium 0mg 0 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Toasted coconut roasted cashews, toasted coconut by KARMA nutrition facts and analysis per 1/4 cup (28.0 g)

Vitamins
NutrientAmount DV
Vitamin K 6.4 mcg5 %
  Vitamin K1 [Phylloquinone]6.4 mcg

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Copper 0.90 mg100 %
Iron 1.80 mg10 %
Magnesium 59.92 mg14 %
Manganese 0.280 mg12 %
Phosphorus 99.96 mg8 %
Sodium 59.92 mg3 %
Zinc 1.50 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.00 g4 %
  Fiber 1.01 g4 %
  Sugars 6.00 g
    Sugars, added 5.01 g
  Net carbs 10.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.999 g13 %
  Saturated fatty acids 2.500 g12 %
  Monounsaturated fatty acids 6.000 g
  Polyunsaturated fatty acids 1.999 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
CashewsNatural cane sugar
Organic rice syrupCoconut flakes
Sea salt

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Toasted coconut roasted cashews, toasted coconut by KARMA contains 160 calories per 28 g serving. This serving contains 10 g of fat, 4 g of protein and 12 g of carbohydrate. The latter is 6 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Toasted coconut roasted cashews, toasted coconut by KARMA contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Toasted coconut roasted cashews, toasted coconut by KARMA contains 1.80 mg of iron, 0.00 mg of calcium. Toasted coconut roasted cashews, toasted coconut by KARMA belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 857916006059.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandKARMA
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Toasted coconut roasted cashews, toasted coconut by KARMA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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