Printed from https://www.nutritionvalue.org

Toasted oats cereal by Kingston Marketing Co

Select portion size:
Nutrition Facts
Portion Size30 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 160mg 7 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 3g 11 %
   Sugar 2g
Protein 4g 8 %
Calcium 100mg 8 %
Iron 9mg 50 %
Potassium 150mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Toasted oats cereal by Kingston Marketing Co, calories by source


Toasted oats cereal by Kingston Marketing Co, percentiles

Toasted oats cereal by Kingston Marketing Co nutrition facts and analysis per 1 cup (30.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.300 mg25 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]15.0 mg17 %

Minerals
NutrientAmount DV
Calcium 99.90 mg8 %
Copper 0.04 mg4 %
Iron 9.00 mg50 %
Magnesium 39.90 mg10 %
Phosphorus 39.90 mg3 %
Potassium 150.00 mg3 %
Sodium 159.90 mg7 %
Zinc 3.75 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.00 g8 %
  Fiber 3.00 g11 %
  Sugars 2.00 g
  Net carbs 20 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.999 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole oat flourModified corn starch
Wheat starchSugar
SaltCalcium carbonate
Oat fiberTripotassium phosphate
Preservative (tocopherols)Color (annatto extract). vitamins and minerals: vitamin c (sodium ascorbate)
Reduced ironVitamin a (palmitate)
NiacinamideZinc (zinc oxide)
Vitamin b6 (pyridoxine hydrochloride)Vitamin b2 (riboflavin)
Vitamin d (cholecalciferol)Vitamin b1 (thiamine hydrochloride)
Folic acidVitamin b12 (cyanocobalamin)

Foods related to toasted oats cereal by kingston marketing co

 
 
 
 
 
0
11225
13045
8
Toasted oats cereal by Kingston Marketing Co contains 120 calories per 30 g serving. This serving contains 1 g of fat, 4 g of protein and 23 g of carbohydrate. The latter is 2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Toasted oats cereal by Kingston Marketing Co contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Toasted oats cereal by Kingston Marketing Co contains 15.0 mg vitamin C as well as 9.00 mg of iron, 99.90 mg of calcium, 150 mg of potassium. Toasted oats cereal by Kingston Marketing Co belong to 'Cereal' food category. The UPC for this product is 011225130458.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandKingston Marketing Co
Please let us know if you have any suggestions on how to make this website better.
Toasted oats cereal by Kingston Marketing Co nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved