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Toasted oats whole grain oat cereal, toasted oats by FIRST STREET

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Nutrition Facts
Portion Size38 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 2.5g 3 %
Sodium 200mg 9 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 4g 14 %
   Sugar 1g
Protein 4g 8 %
Calcium 130mg 10 %
Iron 11mg 61 %
Potassium 140mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Toasted oats whole grain oat cereal, toasted oats by FIRST STREET, calories by source


Toasted oats whole grain oat cereal, toasted oats by FIRST STREET, percentiles

Toasted oats whole grain oat cereal, toasted oats by FIRST STREET nutrition facts and analysis per 1 1/4 cup (38.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.380 mg32 %
Riboflavin [Vitamin B2]0.500 mg38 %
Niacin [Vitamin B3]6.300 mg39 %
Vitamin B6 0.600 mg35 %
Vitamin B12 [Cobalamin]1.90 mcg79 %
Folate, DFE
  Folic acid 254.98 mcg
Vitamin C [Ascorbic acid]19.0 mg21 %

Minerals
NutrientAmount DV
Calcium 129.96 mg10 %
Copper 0.10 mg11 %
Iron 11.40 mg63 %
Magnesium 50.16 mg12 %
Phosphorus 50.16 mg4 %
Potassium 139.84 mg3 %
Sodium 199.88 mg9 %
Zinc 4.80 mg44 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.00 g10 %
  Fiber 3.99 g14 %
  Sugars 1.00 g
    Sugars, added 0.99 g
  Net carbs 24.01 g

Fats and Fatty Acids
Toasted oats whole grain oat cereal, toasted oats by FIRST STREET, fatty acids by type
NutrientAmount DV
Fat 2.500 g3 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.999 g
  Polyunsaturated fatty acids 0.999 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole oat flourModified corn starch
Wheat starchSugar
SaltCalcium carbonate
Oat fiberTripotassium phosphate
Tocopherols (preservative)Annatto extract (color). vitamins and minerals: vitamin c (sodium ascorbate)
Reduced ironVitamin a (palmitate)
NiacinamideZinc (zinc oxide)
Vitamin b6 (pyridoxine hydrochloride)Vitamin b2 (riboflavin)
Vitamin d (cholecalciferol)Vitamin b1 (thiamine hydrochloride)
Folic acidVitamin b12 (cyanocobalamin). bht added to packaging to help preserve freshness

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Toasted oats whole grain oat cereal, toasted oats by FIRST STREET contains 150 calories per 38 g serving. This serving contains 2.5 g of fat, 4 g of protein and 28 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Toasted oats whole grain oat cereal, toasted oats by FIRST STREET contains 0 g of saturated fat and 0 mg of cholesterol per serving. 38 g of Toasted oats whole grain oat cereal, toasted oats by FIRST STREET contains 19.0 mg vitamin C as well as 11.40 mg of iron, 129.96 mg of calcium, 140 mg of potassium. Toasted oats whole grain oat cereal, toasted oats by FIRST STREET belong to 'Cereal' food category. The UPC for this product is 041512158261.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandFIRST STREET
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Toasted oats whole grain oat cereal, toasted oats by FIRST STREET nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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