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Toasted whole grain oat cereal by Tops Markets, LLC

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 160mg	7 %

Total Carbohydrate 21g	8 %

Dietary Fiber 3g	11 %

Sugar 1g

Protein 3g	6 %

Calcium 100mg	8 %

Iron 9mg	50 %

Potassium 170mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Toasted whole grain oat cereal by Tops Markets, LLC nutrition facts and analysis per 1 cup (28.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.280 mg	23 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	99.96 mg	8 %
Copper	0.12 mg	13 %
Iron	9.00 mg	50 %
Magnesium	40.04 mg	10 %
Phosphorus	150.08 mg	12 %
Potassium	169.96 mg	4 %
Sodium	159.88 mg	7 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.00 g	8 %
Fiber	3.00 g	11 %
Sugars	1.00 g
Net carbs	18 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.501 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.501 g
Polyunsaturated fatty acids	0.501 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	17.08 g
Fiber, insoluble	1.96 g
Fiber, soluble	1.12 g

Ingredients
Whole grain oat flour (includes the oat bran)	Wheat starch
Sugar	Modified corn starch
Oat fiber	Salt
Oat extract	Dicalcium phosphate
Tripotassium phosphate	Vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate
Reduced iron and zinc oxide	Sodium ascorbate (vitamin c)
Niacinamide	Vitamin a palmitate
Pyridoxine hydrochloride (vitamin b6)	Riboflavin (vitamin b2)
Thiamin mononitrate (vitamin b1)	Folic acid
Vitamin d	Vitamin b12

Foods related to toasted whole grain oat cereal by tops markets, llc

UPC 07078447217

Toasted whole grain oat cereal by Tops Markets, LLC contains 100 calories per 28 g serving. This serving contains 1.5 g of fat, 3 g of protein and 21 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Toasted whole grain oat cereal by Tops Markets, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Toasted whole grain oat cereal by Tops Markets, LLC contains 6.0 mg vitamin C as well as 9.00 mg of iron, 99.96 mg of calcium, 170 mg of potassium. Toasted whole grain oat cereal by Tops Markets, LLC belong to 'Cereal' food category. The UPC for this product is 07078447217.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Tops Markets, LLC

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Toasted whole grain oat cereal by Tops Markets, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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