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Tofu scramble by Amy's Kitchen Inc.

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Nutrition Facts
Portion Size255 g
Amount Per Portion339
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 3g 15 %
Sodium 579mg 25 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 4.1g 15 %
   Sugar 4g
Protein 22g 44 %
Calcium 99mg 8 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Tofu scramble by Amy's Kitchen Inc. nutrition facts and analysis per 1 meal (255.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]8.9 mg10 %

Minerals
NutrientAmount DV
Calcium 99.45 mg8 %
Iron 2.70 mg15 %
Sodium 578.85 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.01 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.00 g7 %
  Fiber 4.08 g15 %
  Sugars 4.00 g
  Net carbs 14.92 g

Fats and Fatty Acids
NutrientAmount DV
Fat 18.997 g24 %
  Saturated fatty acids 3.009 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent])Organic hash browns (organic potatoes, organic onions, organic extra virgin olive oil, organic garlic, sea salt, organic black pepper)
Organic tomatoesOrganic spinach
Organic zucchiniOrganic onions
Organic mushroomsOrganic extra virgin olive oil
Organic carrotsSea salt
Organic garlicNutritional yeast
SpicesOrganic black pepper

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Tofu scramble by Amy's Kitchen Inc. contains 339 calories per 255 g serving. This serving contains 19 g of fat, 22 g of protein and 19 g of carbohydrate. The latter is 4 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Tofu scramble by Amy's Kitchen Inc. contains 3 g of saturated fat and 0 mg of cholesterol per serving. 255 g of Tofu scramble by Amy's Kitchen Inc. contains 8.9 mg vitamin C as well as 2.70 mg of iron, 99.45 mg of calcium. Tofu scramble by Amy's Kitchen Inc. belong to 'Frozen Breakfast Sandwiches, Biscuits & Meals' food category. The UPC for this product is 042272000548.
Food properties
SourceUSDA Branded foods
CategoryFrozen Breakfast Sandwiches, Biscuits & Meals
BrandAmy's Kitchen Inc.
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Tofu scramble by Amy's Kitchen Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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