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Tom sturgis artisan, low sodium pretzels by Tom Sturgis Pretzels, Inc.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	429
Calories

% Daily Value *

Total Fat 7.1g	9 %

Saturated Fat 1.8g	9 %

Sodium 143mg	6 %

Total Carbohydrate 86g	31 %

Dietary Fiber 7.1g	25 %

Sugar 0g

Protein 11g	22 %

Calcium 71mg	5 %

Iron 3.9mg	22 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Tom sturgis artisan, low sodium pretzels by Tom Sturgis Pretzels, Inc. nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	4.3 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	71.00 mg	5 %
Iron	3.86 mg	21 %
Sodium	143.00 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.71 g	21 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	85.71 g	31 %
Fiber	7.10 g	25 %
Sugars	0.00 g
Net carbs	78.61 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.140 g	9 %
Saturated fatty acids	1.790 g	9 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Choice blended wheat flour	Vegetable shortening (contains one or more of the following: corn, canola, cottonseed, sunflower, soybean oil)
Yeast	Malt syrup
Salt	And soda

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Tom sturgis artisan, low sodium pretzels by Tom Sturgis Pretzels, Inc. contains 429 calories per 100 g serving. This serving contains 7.1 g of fat, 11 g of protein and 86 g of carbohydrate. The latter is 0 g sugar and 7.1 g of dietary fiber, the rest is complex carbohydrate. Tom sturgis artisan, low sodium pretzels by Tom Sturgis Pretzels, Inc. contains 1.8 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Tom sturgis artisan, low sodium pretzels by Tom Sturgis Pretzels, Inc. contains 4.3 mg vitamin C as well as 3.86 mg of iron, 71.00 mg of calcium. Tom sturgis artisan, low sodium pretzels by Tom Sturgis Pretzels, Inc. belong to 'Chips, Pretzels & Snacks' food category. The UPC for this product is 070104000039.

Food properties
Source	USDA Branded foods
Category	Chips, Pretzels & Snacks
Brand	Tom Sturgis Pretzels, Inc.

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Tom sturgis artisan, low sodium pretzels by Tom Sturgis Pretzels, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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