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tomatoes

Tomatoes, canned, reduced sodium, cooked

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Nutrition Facts
Portion Size110 g
Amount Per Portion43
Calories
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 0.8g 4 %
Cholesterol 2.2mg 1 %
Sodium 20mg 1 %
Total Carbohydrate 3.7g 1 %
   Dietary Fiber 2g 7 %
   Sugar 2.7g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 35mg 3 %
Iron 0.6mg 3 %
Potassium 205mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 73.00%Protein: 9.00%Carbs: 18.00%
Fat (73.00%)
Protein (9.00%)
Carbs (18.00%)

Percentile of foods in the database

Calories: 12.63%Fat: 44.21%Carbs: 15.79%Protein: 27.37%
Calories (12.63%)
Fat (44.21%)
Carbs (15.79%)
Protein (27.37%)

Tomatoes, canned, reduced sodium, cooked nutrition facts and analysis per 1 whole (110.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 36.30 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 288.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 91.30 mcg
  Lycopene 2931.50 mcg
  Retinol 12.10 mcg
Thiamin [Vitamin B1]0.614 mg51 %
Riboflavin [Vitamin B2]0.059 mg5 %
Niacin [Vitamin B3]0.760 mg5 %
Vitamin B6 0.136 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.70 mcg2 %
  Folate, food 7.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]13.4 mg15 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.06 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.06 mg
Vitamin K 5.4 mcg4 %
  Vitamin K1 [Phylloquinone]5.4 mcg
Choline 7.4 mg1 %

Minerals
NutrientAmount DV
Calcium 35.20 mg3 %
Copper 0.06 mg7 %
Iron 0.62 mg3 %
Magnesium 11.00 mg3 %
Phosphorus 18.70 mg1 %
Potassium 204.60 mg4 %
Selenium 0.77 mcg1 %
Sodium 19.80 mg1 %
Zinc 0.13 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.86 g2 %

Carbohydrates
NutrientAmount DV
Carbohydrate 3.71 g1 %
  Fiber 1.98 g7 %
  Sugars 2.73 g
  Net carbs 1.73 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 28.00%Monounsaturated: 38.00%Polyunsaturated: 34.00%
Saturated (28.00%)
Monounsaturated (38.00%)
Polyunsaturated (34.00%)
NutrientAmount DV
Fat 3.080 g4 %
  Saturated fatty acids 0.771 g4 %
    Butanoic acid 0.020 g
    Decanoic acid 0.019 g
    Dodecanoic acid 0.022 g
    Hexadecanoic acid 0.428 g
    Hexanoic acid 0.014 g
    Octadecanoic acid 0.160 g
    Octanoic acid 0.008 g
    Tetradecanoic acid 0.070 g
  Monounsaturated fatty acids 1.039 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.013 g
    Hexadecenoic acid 0.018 g
    Octadecenoic acid 1.000 g
  Polyunsaturated fatty acids 0.913 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.820 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.094 g

Sterols
NutrientAmount DV
Cholesterol 2.20 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 101.55 g

Foods related to tomatoes, canned, reduced sodium, cooked

Tomatoes, canned, reduced sodium, cooked contains 43 calories per 110 g serving. This serving contains 3.1 g of fat, 0.9 g of protein and 3.7 g of carbohydrate. The latter is 2.7 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Tomatoes, canned, reduced sodium, cooked contains 0.8 g of saturated fat and 2.2 mg of cholesterol per serving. 110 g of Tomatoes, canned, reduced sodium, cooked contains 36.30 mcg vitamin A, 13.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.62 mg of iron, 35.20 mg of calcium, 205 mg of potassium. Tomatoes, canned, reduced sodium, cooked belong to 'Tomatoes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTomatoes
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Tomatoes, canned, reduced sodium, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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