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tomatoes

Tomatoes, not specified as to form, cooked

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Nutrition Facts
Portion Size110 g
Amount Per Portion55
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 1g 5 %
Cholesterol 3.3mg 1 %
Sodium 173mg 8 %
Total Carbohydrate 5.2g 2 %
   Dietary Fiber 1.7g 6 %
   Sugar 3.5g
Protein 1.2g 2 %
Vitamin D 0mcg 0 %
Calcium 14mg 1 %
Iron 0.4mg 2 %
Potassium 316mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 64.00%Protein: 9.00%Carbs: 27.00%
Fat (64.00%)
Protein (9.00%)
Carbs (27.00%)

Percentile of foods in the database

Calories: 14.81%Fat: 40.74%Carbs: 18.52%Protein: 25.93%
Calories (14.81%)
Fat (40.74%)
Carbs (18.52%)
Protein (25.93%)

Tomatoes, not specified as to form, cooked nutrition facts and analysis per 1 whole (110.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 68.20 mcg8 %
  Carotene, alpha 127.60 mcg
  Carotene, beta 574.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 155.10 mcg
  Lycopene 3253.80 mcg
  Retinol 15.40 mcg
Thiamin [Vitamin B1]0.047 mg4 %
Riboflavin [Vitamin B2]0.024 mg2 %
Niacin [Vitamin B3]0.751 mg5 %
Vitamin B6 0.123 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.30 mcg4 %
  Folate, food 14.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]17.4 mg19 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.24 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.24 mg
Vitamin K 13.4 mcg11 %
  Vitamin K1 [Phylloquinone]13.4 mcg
Choline 8.4 mg2 %

Minerals
NutrientAmount DV
Calcium 14.30 mg1 %
Copper 0.08 mg9 %
Iron 0.36 mg2 %
Magnesium 14.30 mg3 %
Phosphorus 31.90 mg3 %
Potassium 315.70 mg7 %
Selenium 0.00 mcg0 %
Sodium 172.70 mg8 %
Zinc 0.23 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.19 g2 %

Carbohydrates
NutrientAmount DV
Carbohydrate 5.18 g2 %
  Fiber 1.65 g6 %
  Sugars 3.51 g
  Net carbs 3.53 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 28.28%Monounsaturated: 38.38%Polyunsaturated: 33.33%
Saturated (28.28%)
Monounsaturated (38.38%)
Polyunsaturated (33.33%)
NutrientAmount DV
Fat 3.762 g5 %
  Saturated fatty acids 0.954 g5 %
    Butanoic acid 0.024 g
    Decanoic acid 0.023 g
    Dodecanoic acid 0.028 g
    Hexadecanoic acid 0.527 g
    Hexanoic acid 0.018 g
    Octadecanoic acid 0.198 g
    Octanoic acid 0.010 g
    Tetradecanoic acid 0.088 g
  Monounsaturated fatty acids 1.284 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.017 g
    Hexadecenoic acid 0.021 g
    Octadecenoic acid 1.235 g
  Polyunsaturated fatty acids 1.114 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.999 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.115 g

Sterols
NutrientAmount DV
Cholesterol 3.30 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 98.76 g

Foods related to tomatoes, not specified as to form, cooked

Tomatoes, not specified as to form, cooked contains 55 calories per 110 g serving. This serving contains 3.8 g of fat, 1.2 g of protein and 5.2 g of carbohydrate. The latter is 3.5 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Tomatoes, not specified as to form, cooked contains 1 g of saturated fat and 3.3 mg of cholesterol per serving. 110 g of Tomatoes, not specified as to form, cooked contains 68.20 mcg vitamin A, 17.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.36 mg of iron, 14.30 mg of calcium, 316 mg of potassium. Tomatoes, not specified as to form, cooked belong to 'Tomatoes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTomatoes
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Tomatoes, not specified as to form, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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