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tomatoes

Tomatoes, cooked, reduced sodium, canned

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Nutrition Facts
Portion Size240 g
Amount Per Portion91
Calories
% Daily Value *
Total Fat 6.7g 9 %
   Saturated Fat 1.8g 9 %
Cholesterol 4.8mg 2 %
Sodium 46mg 2 %
Total Carbohydrate 8.1g 3 %
   Dietary Fiber 4.3g 15 %
   Sugar 6g
Protein 1.9g 4 %
Vitamin D 0mcg 0 %
Calcium 77mg 6 %
Iron 1.3mg 7 %
Potassium 446mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tomatoes, cooked, reduced sodium, canned, percentiles
Badges: low carb

Tomatoes, cooked, reduced sodium, canned nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 76.80 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 628.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 199.20 mcg
  Lycopene 6396.00 mcg
  Retinol 24.00 mcg
Thiamin [Vitamin B1]1.339 mg112 %
Riboflavin [Vitamin B2]0.130 mg10 %
Niacin [Vitamin B3]1.661 mg10 %
Vitamin B6 0.298 mg18 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.80 mcg4 %
  Folate, food 16.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]29.3 mg33 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.09 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.09 mg
Vitamin K 12.5 mcg10 %
  Vitamin K1 [Phylloquinone]12.5 mcg
Choline 16.1 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 76.80 mg6 %
Copper, Cu 0.12 mg13 %
Iron, Fe 1.34 mg7 %
Magnesium, Mg 24.00 mg6 %
Phosphorus, P 40.80 mg3 %
Potassium, K 446.40 mg9 %
Selenium, Se 1.68 mcg3 %
Sodium, Na 45.60 mg2 %
Zinc, Zn 0.29 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.87 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.09 g3 %
  Fiber 4.32 g15 %
  Sugars 5.95 g
  Net carbs 3.77 g

Fats and Fatty Acids
Tomatoes, cooked, reduced sodium, canned, fatty acids by type
NutrientAmount DV
Fat 6.696 g9 %
  Saturated fatty acids 1.814 g9 %
    Butanoic acid 0.067 g
    Decanoic acid 0.053 g
    Dodecanoic acid 0.055 g
    Hexadecanoic acid 0.950 g
    Hexanoic acid 0.043 g
    Octadecanoic acid 0.415 g
    Octanoic acid 0.024 g
    Tetradecanoic acid 0.158 g
  Monounsaturated fatty acids 2.338 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.038 g
    Octadecenoic acid 2.278 g
  Polyunsaturated fatty acids 2.102 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.872 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.228 g

Sterols
NutrientAmount DV
Cholesterol 4.80 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 221.57 g

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Tomatoes, cooked, reduced sodium, canned contains 91 calories per 240 g serving. This serving contains 6.7 g of fat, 1.9 g of protein and 8.1 g of carbohydrate. The latter is 6 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Tomatoes, cooked, reduced sodium, canned contains 1.8 g of saturated fat and 4.8 mg of cholesterol per serving. 240 g of Tomatoes, cooked, reduced sodium, canned contains 76.80 mcg vitamin A, 29.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.34 mg of iron, 76.80 mg of calcium, 446 mg of potassium. Tomatoes, cooked, reduced sodium, canned belong to 'Tomatoes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTomatoes
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Tomatoes, cooked, reduced sodium, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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