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Tomatoes, raw, grape
|Select portion size: |
|Portion Size||50 g|
|Amount Per Portion||13|
|% Daily Value *|
|Total Fat 0.3g
|Total Carbohydrate 2.7g
| Dietary Fiber 1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Tomatoes, raw, grape nutrition facts and analysis per 5 tomatoes (49.7 g)
|Vitamin A, RAE ||0.00 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein ||47.22 mcg|
| Lycopene ||2037.70 mcg|
| Zeaxanthin ||4.47 mcg|
| cis-Lutein/Zeaxanthin ||5.96 mcg|
| cis-Lycopene ||275.34 mcg|
| cis-beta-Carotene ||24.35 mcg|
| trans-beta-Carotene ||195.32 mcg|
|Thiamin [Vitamin B1]||0.037 mg||3 %|
|Riboflavin [Vitamin B2]||0.032 mg||2 %|
|Niacin [Vitamin B3]||0.400 mg||2 %|
|Vitamin B6 ||0.030 mg||2 %|
|Vitamin C [Ascorbic acid]||13.5 mg||15 %|
|Vitamin E (alpha-tocopherol) ||0.49 mg||3 %|
| Tocopherol, alpha ||0.49 mg|
| Tocopherol, beta ||0.01 mg|
| Tocopherol, delta ||0.06 mg|
| Tocopherol, gamma ||0.35 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||2.1 mcg||2 %|
| Vitamin K1 [Phylloquinone]||2.1 mcg|
| Vitamin K2 [Menaquinone]||0.0 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||0.0 mg|
|Choline ||4.9 mg||1 %|
|Proteins and Aminoacids|
|Protein ||0.41 g||1 %|
|Fats and Fatty Acids|
|Fat ||0.313 g||0 %|
|Ash ||0.28 g|
|Choline, free ||3.98 mg|
|Choline, from glycerophosphocholine ||0.00 mg|
|Choline, from phosphocholine ||0.30 mg|
|Choline, from phosphotidyl choline ||0.60 mg|
|Choline, from sphingomyelin ||0.00 mg|
|Cryptoxanthin, alpha ||0.00 mcg|
|Nitrogen ||0.06 g|
|Water ||45.97 g|
|Tomatoes, raw, grape contains 13 calories per 49.7 g serving. This serving contains 0.3 g of fat, 0.4 g of protein and 2.7 g of carbohydrate. The latter is g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Tomatoes, raw, grape contains g of saturated fat and mg of cholesterol per serving. 49.7 g of Tomatoes, raw, grape contains 0.00 mcg vitamin A, 13.5 mg vitamin C as well as 0.16 mg of iron, 5.47 mg of calcium, 129 mg of potassium. |
Tomatoes, raw, grape nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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