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tomatoes

Tomatoes, raw, grape

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Nutrition Facts
Portion Size50 g
Amount Per Portion13
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 3mg 0 %
Total Carbohydrate 2.7g 1 %
   Dietary Fiber 1g 4 %
Protein 0.4g 1 %
Calcium 5.5mg 0 %
Iron 0.2mg 1 %
Potassium 129mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tomatoes, raw, grape, calories by source


Tomatoes, raw, grape, percentiles

Tomatoes, raw, grape nutrition facts and analysis per 5 tomatoes (49.7 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein 47.22 mcg
  Lycopene 2037.70 mcg
  Zeaxanthin 4.47 mcg
  cis-Lutein/Zeaxanthin 5.96 mcg
  cis-Lycopene 275.34 mcg
  cis-beta-Carotene 24.35 mcg
  trans-beta-Carotene 195.32 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.032 mg2 %
Niacin [Vitamin B3]0.400 mg2 %
Vitamin B6 0.030 mg2 %
Vitamin C [Ascorbic acid]13.5 mg15 %
Vitamin E (alpha-tocopherol) 0.49 mg3 %
  Tocopherol, alpha 0.49 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.06 mg
  Tocopherol, gamma 0.35 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 2.1 mcg2 %
  Vitamin K1 [Phylloquinone]2.1 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.0 mg
Choline 4.9 mg1 %

Minerals
NutrientAmount DV
Calcium 5.47 mg0 %
Copper 0.03 mg3 %
Iron 0.16 mg1 %
Magnesium 5.91 mg1 %
Manganese 0.060 mg3 %
Phosphorus 13.92 mg1 %
Potassium 129.22 mg3 %
Sodium 2.98 mg0 %
Zinc 0.10 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.41 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.74 g1 %
  Fiber 1.04 g4 %
  Net carbs 1.7 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.313 g0 %

Other
NutrientAmount DV
Ash 0.28 g
Choline, free 3.98 mg
Choline, from glycerophosphocholine 0.00 mg
Choline, from phosphocholine 0.30 mg
Choline, from phosphotidyl choline 0.60 mg
Choline, from sphingomyelin 0.00 mg
Cryptoxanthin, alpha 0.00 mcg
Nitrogen 0.06 g
Water 45.97 g

Tomatoes, raw, grape contains 13 calories per 49.7 g serving. This serving contains 0.3 g of fat, 0.4 g of protein and 2.7 g of carbohydrate. The latter is g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Tomatoes, raw, grape contains g of saturated fat and mg of cholesterol per serving. 49.7 g of Tomatoes, raw, grape contains 0.00 mcg vitamin A, 13.5 mg vitamin C as well as 0.16 mg of iron, 5.47 mg of calcium, 129 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Tomatoes, raw, grape nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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