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Topping, nuts and syrup

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Nutrition Facts
Portion Size320 g
Amount Per Portion1434
Calories
% Daily Value *
Total Fat 70g 90 %
   Saturated Fat 6.3g 32 %
Sodium 134mg 6 %
Total Carbohydrate 186g 68 %
   Dietary Fiber 7.4g 26 %
   Sugar 118g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 112mg 9 %
Iron 3.4mg 19 %
Potassium 483mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Topping, nuts and syrup nutrition facts and analysis per 1 cup (320 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 12.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 9.60 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.576 mg48 %
Riboflavin [Vitamin B2]0.384 mg30 %
Niacin [Vitamin B3]1.194 mg7 %
Vitamin B6 0.570 mg34 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]83.20 mcg21 %
  Folate, food 83.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.74 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.74 mg
Vitamin K 2.9 mcg2 %
  Vitamin K1 [Phylloquinone]2.9 mcg
Choline 37.8 mg7 %

Minerals
NutrientAmount DV
Calcium 112.00 mg9 %
Copper 1.73 mg192 %
Iron 3.36 mg19 %
Magnesium 172.80 mg41 %
Phosphorus 377.60 mg30 %
Potassium 483.20 mg10 %
Selenium 6.72 mcg12 %
Sodium 134.40 mg6 %
Zinc 3.36 mg31 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.40 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 185.86 g68 %
  Fiber 7.36 g26 %
  Sugars 117.50 g
  Net carbs 178.5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 70.400 g90 %
  Saturated fatty acids 6.272 g31 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 4.832 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.216 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.224 g
  Monounsaturated fatty acids 15.904 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.608 g
    Hexadecenoic acid 0.192 g
    Octadecenoic acid 15.136 g
  Polyunsaturated fatty acids 43.936 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.032 g
    Octadecadienoic acid 36.160 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 7.744 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 47.01 g

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Topping, nuts and syrup contains 1434 calories per 320 g serving. This serving contains 70 g of fat, 14 g of protein and 186 g of carbohydrate. The latter is 118 g sugar and 7.4 g of dietary fiber, the rest is complex carbohydrate. Topping, nuts and syrup contains 6.3 g of saturated fat and 0 mg of cholesterol per serving. 320 g of Topping, nuts and syrup contains 0.00 mcg vitamin A, 1.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.36 mg of iron, 112.00 mg of calcium, 483 mg of potassium. Topping, nuts and syrup belong to 'Jams, syrups, toppings' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryJams, syrups, toppings
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Topping, nuts and syrup nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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