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Tortilla casserole with cheeze, cheeze by Amy's Kitchen Inc.

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Nutrition Facts

Portion Size	266 g

Amount Per Portion	380
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 3g	15 %

Sodium 870mg	38 %

Total Carbohydrate 49g	18 %

Dietary Fiber 6.9g	25 %

Sugar 6g

Protein 13g	26 %

Calcium 130mg	10 %

Iron 3.6mg	20 %

Potassium 779mg	17 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (38.00%)

Protein (15.00%)

Carbs (47.00%)

Percentile of foods in the database

Calories (18.33%)

Fat (28.33%)

Carbs (25.00%)

Protein (28.33%)

Tortilla casserole with cheeze, cheeze by Amy's Kitchen Inc. nutrition facts and analysis per 1 bowl (266.0 g)

Minerals
Nutrient	Amount	DV
Calcium	130.34 mg	10 %
Iron	3.59 mg	20 %
Potassium	779.38 mg	17 %
Sodium	869.82 mg	38 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.01 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	49.00 g	18 %
Fiber	6.92 g	25 %
Sugars	6.01 g
Net carbs	42.08 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	15.002 g	19 %
Saturated fatty acids	3.006 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Filtered water	Organic tomato puree
Tortilla chips (organic stoneground corn, high oleic safflower oil and/or sunflower oil, water, sea salt, trace of lime)	Organic onions
Organic black beans	Organic tofu (filtered water, organic soybeans, magnesium chloride)
Vegan cheddar-style cheeze (filtered water, tapioca starch, expeller pressed high oleic safflower oil, coconut oil, inactive yeast, pea protein, salt, vegan natural flavors, xanthan gum, citric acid, yeast extract, annatto [color])	Jalapeno peppers
Organic mushrooms	Organic vegan mozzarella-style cheeze (filtered water, organic potato starch, organic coconut oil, sea salt, organic ground sunflower kernels, natural flavoring, organic fruit and vegetable concentrate [organic carrot, organic pumpkin and organic apple])
Organic carrots	Organic cilantro
Organic garlic	Organic lime juice
Sea salt	Organic extra virgin olive oil
Spices

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Tortilla casserole with cheeze, cheeze by Amy's Kitchen Inc. contains 380 calories per 266 g serving. This serving contains 15 g of fat, 13 g of protein and 49 g of carbohydrate. The latter is 6 g sugar and 6.9 g of dietary fiber, the rest is complex carbohydrate. Tortilla casserole with cheeze, cheeze by Amy's Kitchen Inc. contains 3 g of saturated fat and 0 mg of cholesterol per serving. 266 g of Tortilla casserole with cheeze, cheeze by Amy's Kitchen Inc. contains 3.59 mg of iron, 130.34 mg of calcium, 779 mg of potassium. Tortilla casserole with cheeze, cheeze by Amy's Kitchen Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 042272013234.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Amy's Kitchen Inc.

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Tortilla casserole with cheeze, cheeze by Amy's Kitchen Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Tortilla casserole with cheeze, cheeze by Amy's Kitchen Inc.

Calories by source

Percentile of foods in the database

Tortilla casserole with cheeze, cheeze by Amy's Kitchen Inc. nutrition facts and analysis per 1 bowl (266.0 g)

Fatty acid by type

Foods related to tortilla casserole with cheeze, cheeze by amy's kitchen inc.