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Tortilla crusted fish with rice, poblano peppers & corn in a sour cream sauce by Nestle Usa-Frozen Food Division

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Nutrition Facts
Portion Size226 g
Amount Per Portion310
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 2g 10 %
Cholesterol 29mg 10 %
Sodium 479mg 21 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 2g 7 %
   Sugar 4g
Protein 14g 28 %
Calcium 95mg 7 %
Iron 1.3mg 7 %
Potassium 599mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tortilla crusted fish with rice, poblano peppers & corn in a sour cream sauce by Nestle Usa-Frozen Food Division nutrition facts and analysis per 1 package (226.0 g)

Minerals
NutrientAmount DV
Calcium 94.92 mg7 %
Iron 1.31 mg7 %
Potassium 598.90 mg13 %
Sodium 479.12 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.99 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 41.99 g15 %
  Fiber 2.03 g7 %
  Sugars 4.00 g
    Sugars, added 0.90 g
  Net carbs 39.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.995 g12 %
  Saturated fatty acids 1.989 g10 %
  Monounsaturated fatty acids 2.509 g
  Polyunsaturated fatty acids 4.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 29.38 mg10 %

Ingredients
Tortilla crusted alaska pollock (alaska pollock, enriched bleached wheat flour [flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], modified corn starch, water, vegetable oil [canola, cottonseed, soybean and/or sunflower], tortilla chips [yellow whole corn, vegetable oil {corn, soybean and/or sunflower oil}], enriched wheat flour [flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], 2% or less of spices, carrot powder, potassium chloride, citric acid, salt, garlic powder, whey, torula yeast, yellow corn flour, natural flavors, sugar, soy flour, white corn flour, yeast, tomato powder, chili powder [chili pepper, cumin, oregano, salt, dehydrated garlic], dextrose, onion powder, corn starch, leavening [sodium bicarbonate, sodium aluminum phosphate], egg whites, maltodextrin, annatto extract [color])Cooked enriched long grain rice (water, rice, iron, niacin, thiamin mononitrate, folic acid)
Skim milkCorn
Red peppersWater
Green ground tomatoesPoblano chiles
OnionsReduced fat cheddar cheese (cultured part-skim milk, salt, enzymes, annatto, vitamin a palmitate)
2% or less of buttermilk powderDehydrated sour cream (sour cream [cultured cream, skim milk])
Soybean oilCornstarch
SaltGarlic
SpicesJalapeno puree (jalapeno peppers, salt, acetic acid, water, calcium chloride)
Lime juice concentrateCultured whey
MaltodextrinEnriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
SugarPotassium chloride

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Tortilla crusted fish with rice, poblano peppers & corn in a sour cream sauce by Nestle Usa-Frozen Food Division contains 310 calories per 226 g serving. This serving contains 9 g of fat, 14 g of protein and 42 g of carbohydrate. The latter is 4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Tortilla crusted fish with rice, poblano peppers & corn in a sour cream sauce by Nestle Usa-Frozen Food Division contains 2 g of saturated fat and 29 mg of cholesterol per serving. 226 g of Tortilla crusted fish with rice, poblano peppers & corn in a sour cream sauce by Nestle Usa-Frozen Food Division contains 1.31 mg of iron, 94.92 mg of calcium, 599 mg of potassium. Tortilla crusted fish with rice, poblano peppers & corn in a sour cream sauce by Nestle Usa-Frozen Food Division belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 013800447302.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandNestle Usa-Frozen Food Division
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Tortilla crusted fish with rice, poblano peppers & corn in a sour cream sauce by Nestle Usa-Frozen Food Division nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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