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Trail mix by GOLD EMLEM ABOUND

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Nutrition Facts
Portion Size30 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2.5g 12 %
Sodium 70mg 3 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 2g 7 %
   Sugar 7g
Protein 4g 8 %
Calcium 40mg 3 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Trail mix by GOLD EMLEM ABOUND nutrition facts and analysis per 0.25 cup (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 39.90 mg3 %
Iron 1.08 mg6 %
Sodium 69.90 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.00 g4 %
  Fiber 2.01 g7 %
  Sugars 7.00 g
  Net carbs 8.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.000 g15 %
  Saturated fatty acids 2.499 g12 %
  Monounsaturated fatty acids 6.000 g
  Polyunsaturated fatty acids 2.499 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Dark chocolate (sugar, chocolate, cocoa butter, anhydrous milk fat, soy lecithin, vanilla)Almonds
PeanutsDried cranberries (cranberries, sugar, sunflower oil)
CashewsFilberts
Dried cherries (cherries, sugar, sunflower oil)Peanut oil and/or soy oil
Salt

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Trail mix by GOLD EMLEM ABOUND contains 160 calories per 30 g serving. This serving contains 12 g of fat, 4 g of protein and 11 g of carbohydrate. The latter is 7 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Trail mix by GOLD EMLEM ABOUND contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Trail mix by GOLD EMLEM ABOUND contains 0.0 mg vitamin C as well as 1.08 mg of iron, 39.90 mg of calcium. Trail mix by GOLD EMLEM ABOUND belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 050428304792.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandGOLD EMLEM ABOUND
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Trail mix by GOLD EMLEM ABOUND nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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