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tuna

Tuna, dried, fresh

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Nutrition Facts
Portion Size42 g
Amount Per Portion143
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 51mg 17 %
Sodium 59mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 32g 64 %
Vitamin D 2.2mcg 11 %
Calcium 5mg 0 %
Iron 1mg 6 %
Potassium 579mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tuna, dried, fresh, calories by source


Tuna, dried, fresh, percentiles
Badges: low carb, low fat

Tuna, dried, fresh nutrition facts and analysis per 1 cup, NFS (42 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 21.42 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 21.42 mcg
Thiamin [Vitamin B1]0.139 mg12 %
Riboflavin [Vitamin B2]0.143 mg11 %
Niacin [Vitamin B3]23.036 mg144 %
Vitamin B6 1.102 mg65 %
Vitamin B12 [Cobalamin]2.46 mcg102 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.52 mcg1 %
  Folate, food 2.52 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.23 mcg11 %
Vitamin E (alpha-tocopherol) 0.32 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.32 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 85.3 mg16 %

Minerals
NutrientAmount DV
Calcium, Ca 5.04 mg0 %
Copper, Cu 0.05 mg6 %
Iron, Fe 1.01 mg6 %
Magnesium, Mg 45.78 mg11 %
Phosphorus, P 364.98 mg29 %
Potassium, K 578.76 mg12 %
Selenium, Se 118.90 mcg216 %
Sodium, Na 59.22 mg3 %
Zinc, Zn 0.49 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein 32.02 g64 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Tuna, dried, fresh, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.14 g0.00

NutrientAmount DV
Fat 0.643 g1 %
  Saturated fatty acids 0.226 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.139 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.059 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.012 g
  Monounsaturated fatty acids 0.152 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.011 g
    Hexadecenoic acid 0.014 g
    Octadecenoic acid 0.109 g
  Polyunsaturated fatty acids 0.193 g
    Docosahexaenoic n-3 acid (DHA) 0.116 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.016 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 0.025 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.003 g

Sterols
NutrientAmount DV
Cholesterol 51.24 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 7.91 g

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Tuna, dried, fresh contains 143 calories per 42 g serving. This serving contains 0.6 g of fat, 32 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Tuna, dried, fresh contains 0.2 g of saturated fat and 51 mg of cholesterol per serving. 42 g of Tuna, dried, fresh contains 21.42 mcg vitamin A, 0.0 mg vitamin C, 2.23 mcg vitamin D as well as 1.01 mg of iron, 5.04 mg of calcium, 579 mg of potassium. Tuna, dried, fresh belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Tuna, dried, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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