Printed from https://www.nutritionvalue.org
tuna

Tuna, no added fat, baked or broiled, coated, fresh

Select portion size:
Nutrition Facts
Portion Size136 g
Amount Per Portion239
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.6g 3 %
Cholesterol 53mg 18 %
Sodium 484mg 21 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.6g
Protein 36g 72 %
Vitamin D 2.5mcg 12 %
Calcium 50mg 4 %
Iron 2.1mg 12 %
Potassium 649mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Tuna, no added fat, baked or broiled, coated, fresh, calories by source


Tuna, no added fat, baked or broiled, coated, fresh, percentiles
Badges: low fat

Tuna, no added fat, baked or broiled, coated, fresh nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 32.64 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.36 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.72 mcg
  Lycopene 0.00 mcg
  Retinol 31.28 mcg
Thiamin [Vitamin B1]0.307 mg26 %
Riboflavin [Vitamin B2]0.262 mg20 %
Niacin [Vitamin B3]24.606 mg154 %
Vitamin B6 1.140 mg67 %
Vitamin B12 [Cobalamin]2.58 mcg108 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]39.44 mcg10 %
  Folate, food 6.80 mcg
  Folic acid 19.04 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.45 mcg12 %
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 91.4 mg17 %

Minerals
NutrientAmount DV
Calcium, Ca 50.32 mg4 %
Copper, Cu 0.09 mg10 %
Iron, Fe 2.11 mg12 %
Magnesium, Mg 55.76 mg13 %
Phosphorus, P 418.88 mg34 %
Potassium, K 648.72 mg14 %
Selenium, Se 127.43 mcg232 %
Sodium, Na 484.16 mg21 %
Zinc, Zn 0.80 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein 35.67 g71 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.82 g6 %
  Fiber 0.82 g3 %
  Sugars 1.56 g
  Net carbs 17 g

Fats and Fatty Acids
Tuna, no added fat, baked or broiled, coated, fresh, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.14 g0.00

NutrientAmount DV
Fat 1.686 g2 %
  Saturated fatty acids 0.583 g3 %
    Butanoic acid 0.008 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.012 g
    Hexadecanoic acid 0.326 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.151 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.046 g
  Monounsaturated fatty acids 0.350 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.011 g
    Hexadecenoic acid 0.020 g
    Octadecenoic acid 0.306 g
  Polyunsaturated fatty acids 0.475 g
    Docosahexaenoic n-3 acid (DHA) 0.117 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.016 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 0.283 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.026 g

Sterols
NutrientAmount DV
Cholesterol 53.04 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 78.01 g

Foods related to tuna, no added fat, baked or broiled, coated, fresh

 
 
 
 
 
Tuna, no added fat, baked or broiled, coated, fresh contains 239 calories per 136 g serving. This serving contains 1.7 g of fat, 36 g of protein and 18 g of carbohydrate. The latter is 1.6 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Tuna, no added fat, baked or broiled, coated, fresh contains 0.6 g of saturated fat and 53 mg of cholesterol per serving. 136 g of Tuna, no added fat, baked or broiled, coated, fresh contains 32.64 mcg vitamin A, 0.0 mg vitamin C, 2.45 mcg vitamin D as well as 2.11 mg of iron, 50.32 mg of calcium, 649 mg of potassium. Tuna, no added fat, baked or broiled, coated, fresh belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
Please let us know if you have any suggestions on how to make this website better.
Tuna, no added fat, baked or broiled, coated, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved