Printed from https://www.nutritionvalue.org
tuna

Tuna, no added fat, baked or broiled, fresh

Select portion size:
Nutrition Facts
Portion Size136 g
Amount Per Portion188
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.3g 2 %
Cholesterol 67mg 22 %
Sodium 515mg 22 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 42g 84 %
Vitamin D 2.9mcg 14 %
Calcium 8.2mg 1 %
Iron 1.3mg 7 %
Potassium 758mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Tuna, no added fat, baked or broiled, fresh, calories by source


Tuna, no added fat, baked or broiled, fresh, percentiles
Badges: low carb, low fat

Tuna, no added fat, baked or broiled, fresh nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 27.20 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 27.20 mcg
Thiamin [Vitamin B1]0.182 mg15 %
Riboflavin [Vitamin B2]0.188 mg14 %
Niacin [Vitamin B3]30.063 mg188 %
Vitamin B6 1.439 mg85 %
Vitamin B12 [Cobalamin]3.21 mcg134 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.72 mcg1 %
  Folate, food 2.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 2.86 mcg14 %
Vitamin E (alpha-tocopherol) 0.41 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.41 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 111.4 mg20 %

Minerals
NutrientAmount DV
Calcium 8.16 mg1 %
Copper 0.06 mg7 %
Iron 1.32 mg7 %
Magnesium 59.84 mg14 %
Phosphorus 476.00 mg38 %
Potassium 757.52 mg16 %
Selenium 155.18 mcg282 %
Sodium 515.44 mg22 %
Zinc 0.64 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein 41.79 g84 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.14 g0 %
  Fiber 0.00 g0 %
  Sugars 0.05 g
  Net carbs 0.14 g

Fats and Fatty Acids
Tuna, no added fat, baked or broiled, fresh, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.18 g0.00

NutrientAmount DV
Fat 0.843 g1 %
  Saturated fatty acids 0.295 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.182 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.078 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 0.199 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.019 g
    Octadecenoic acid 0.143 g
  Polyunsaturated fatty acids 0.252 g
    Docosahexaenoic n-3 acid (DHA) 0.151 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.020 g
    Eicosatetraenoic acid 0.026 g
    Octadecadienoic acid 0.033 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.004 g

Sterols
NutrientAmount DV
Cholesterol 66.64 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 90.24 g

Foods related to tuna, no added fat, baked or broiled, fresh

 
 
 
 
 
Tuna, no added fat, baked or broiled, fresh contains 188 calories per 136 g serving. This serving contains 0.8 g of fat, 42 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Tuna, no added fat, baked or broiled, fresh contains 0.3 g of saturated fat and 67 mg of cholesterol per serving. 136 g of Tuna, no added fat, baked or broiled, fresh contains 27.20 mcg vitamin A, 0.7 mg vitamin C, 2.86 mcg vitamin D as well as 1.32 mg of iron, 8.16 mg of calcium, 758 mg of potassium. Tuna, no added fat, baked or broiled, fresh belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
Please let us know if you have any suggestions on how to make this website better.
Tuna, no added fat, baked or broiled, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2023 NutritionValue.org All rights reserved