Printed from https://www.nutritionvalue.org
tuna

Tuna, steamed or poached, fresh

Select portion size:
Nutrition Facts
Portion Size136 g
Amount Per Portion186
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.3g 2 %
Cholesterol 67mg 22 %
Sodium 507mg 22 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 42g 84 %
Vitamin D 2.9mcg 14 %
Calcium 6.8mg 1 %
Iron 1.3mg 7 %
Potassium 641mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Tuna, steamed or poached, fresh, calories by source


Tuna, steamed or poached, fresh, percentiles
Badges: low carb, low fat

Tuna, steamed or poached, fresh nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.48 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 24.48 mcg
Thiamin [Vitamin B1]0.162 mg14 %
Riboflavin [Vitamin B2]0.177 mg14 %
Niacin [Vitamin B3]26.857 mg168 %
Vitamin B6 1.277 mg75 %
Vitamin B12 [Cobalamin]3.02 mcg126 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.72 mcg1 %
  Folate, food 2.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.86 mcg14 %
Vitamin E (alpha-tocopherol) 0.41 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.41 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 111.1 mg20 %

Minerals
NutrientAmount DV
Calcium, Ca 6.80 mg1 %
Copper, Cu 0.06 mg7 %
Iron, Fe 1.32 mg7 %
Magnesium, Mg 54.40 mg13 %
Phosphorus, P 428.40 mg34 %
Potassium, K 640.56 mg14 %
Selenium, Se 154.90 mcg282 %
Sodium, Na 507.28 mg22 %
Zinc, Zn 0.63 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein 41.72 g83 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Tuna, steamed or poached, fresh, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.18 g0.00

NutrientAmount DV
Fat 0.843 g1 %
  Saturated fatty acids 0.294 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.181 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.078 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 0.199 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.019 g
    Octadecenoic acid 0.141 g
  Polyunsaturated fatty acids 0.252 g
    Docosahexaenoic n-3 acid (DHA) 0.151 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.020 g
    Eicosatetraenoic acid 0.026 g
    Octadecadienoic acid 0.033 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.004 g

Sterols
NutrientAmount DV
Cholesterol 66.64 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 90.45 g

Foods related to tuna, steamed or poached, fresh

 
 
 
 
 
Tuna, steamed or poached, fresh contains 186 calories per 136 g serving. This serving contains 0.8 g of fat, 42 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Tuna, steamed or poached, fresh contains 0.3 g of saturated fat and 67 mg of cholesterol per serving. 136 g of Tuna, steamed or poached, fresh contains 24.48 mcg vitamin A, 0.0 mg vitamin C, 2.86 mcg vitamin D as well as 1.32 mg of iron, 6.80 mg of calcium, 641 mg of potassium. Tuna, steamed or poached, fresh belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
Please let us know if you have any suggestions on how to make this website better.
Tuna, steamed or poached, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved