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Tuna avocado roll wr, tuna avocado by MAI

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Nutrition Facts
Portion Size242 g
Amount Per Portion399
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 1g 5 %
Cholesterol 15mg 5 %
Sodium 859mg 37 %
Total Carbohydrate 73g 27 %
   Dietary Fiber 1.9g 7 %
   Sugar 14g
Protein 15g 30 %
Calcium 41mg 3 %
Iron 3.6mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Tuna avocado roll wr, tuna avocado by MAI nutrition facts and analysis per 242 grm (242.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.9 mg3 %

Minerals
NutrientAmount DV
Calcium 41.14 mg3 %
Iron 3.61 mg20 %
Sodium 859.10 mg37 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.00 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 73.01 g27 %
  Fiber 1.94 g7 %
  Sugars 14.01 g
  Net carbs 71.07 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.994 g9 %
  Saturated fatty acids 0.992 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 14.52 mg5 %

Ingredients
Sushi rice (water, white rice, sushi vinegar (sugar, rice vinegar, water, salt, citric acid, kelp extract (kelp extract, sugar alcohol, hydrogenated starch hydrolysates, alcohol, salt, xanthan gum)))Raw tuna
AvocadoPickled ginger (ginger, water, salt, sugar, vinegar)
Sesame seedsSeaweed
Lettuce

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Tuna avocado roll wr, tuna avocado by MAI contains 399 calories per 242 g serving. This serving contains 7 g of fat, 15 g of protein and 73 g of carbohydrate. The latter is 14 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Tuna avocado roll wr, tuna avocado by MAI contains 1 g of saturated fat and 15 mg of cholesterol per serving. 242 g of Tuna avocado roll wr, tuna avocado by MAI contains 2.9 mg vitamin C as well as 3.61 mg of iron, 41.14 mg of calcium. Tuna avocado roll wr, tuna avocado by MAI belong to 'Prepared Wraps and Burittos' food category. The UPC for this product is 812824017801.
Food properties
SourceUSDA Branded foods
CategoryPrepared Wraps and Burittos
BrandMAI
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Tuna avocado roll wr, tuna avocado by MAI nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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