Printed from https://www.nutritionvalue.org
turkey

Turkey, prepackaged or deli, luncheon meat

Select portion size:
Nutrition Facts
Portion Size28 g
Amount Per Portion30
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.3g 2 %
Cholesterol 14mg 5 %
Sodium 227mg 10 %
Total Carbohydrate 0.6g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.3g
Protein 4.2g 8 %
Vitamin D 0.1mcg 0 %
Calcium 3.9mg 0 %
Iron 0.1mg 1 %
Potassium 104mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL
Badges: low carb


Calories by source

Fat: 33.00%Protein: 58.00%Carbs: 9.00%
Fat (33.00%)
Protein (58.00%)
Carbs (9.00%)

Percentile of foods in the database

Calories: 16.37%Fat: 26.90%Carbs: 7.60%Protein: 49.12%
Calories (16.37%)
Fat (26.90%)
Carbs (7.60%)
Protein (49.12%)

Turkey, prepackaged or deli, luncheon meat nutrition facts and analysis per 1 slice, NFS (28.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.011 mg1 %
Riboflavin [Vitamin B2]0.041 mg3 %
Niacin [Vitamin B3]2.002 mg13 %
Vitamin B6 0.115 mg7 %
Vitamin B12 [Cobalamin]0.10 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.12 mcg0 %
  Folate, food 1.12 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.06 mcg0 %
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 8.4 mg2 %

Minerals
NutrientAmount DV
Calcium 3.92 mg0 %
Copper 0.01 mg1 %
Iron 0.12 mg1 %
Magnesium 5.32 mg1 %
Phosphorus 69.72 mg6 %
Potassium 103.88 mg2 %
Selenium 3.64 mcg7 %
Sodium 226.80 mg10 %
Zinc 0.26 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.15 g8 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.62 g0 %
  Fiber 0.00 g0 %
  Sugars 0.25 g
  Net carbs 0.62 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 29.29%Monounsaturated: 37.37%Polyunsaturated: 33.33%
Saturated (29.29%)
Monounsaturated (37.37%)
Polyunsaturated (33.33%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 1.056 g1 %
  Saturated fatty acids 0.254 g1 %
    Butanoic acid 0.001 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.173 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.066 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 0.321 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.031 g
    Octadecenoic acid 0.283 g
  Polyunsaturated fatty acids 0.287 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic acid 0.248 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.014 g

Sterols
NutrientAmount DV
Cholesterol 13.72 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 21.27 g

Foods related to turkey, prepackaged or deli, luncheon meat

Turkey, prepackaged or deli, luncheon meat contains 30 calories per 28 g serving. This serving contains 1.1 g of fat, 4.2 g of protein and 0.6 g of carbohydrate. The latter is 0.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, prepackaged or deli, luncheon meat contains 0.3 g of saturated fat and 14 mg of cholesterol per serving. 28 g of Turkey, prepackaged or deli, luncheon meat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.06 mcg vitamin D as well as 0.12 mg of iron, 3.92 mg of calcium, 104 mg of potassium. Turkey, prepackaged or deli, luncheon meat belong to 'Cold cuts and cured meats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCold cuts and cured meats
Please let us know if you have any suggestions on how to make this website better.
Turkey, prepackaged or deli, luncheon meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved