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turkey

Turkey, skin eaten, light meat

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Nutrition Facts
Portion Size135 g
Amount Per Portion228
Calories
% Daily Value *
Total Fat 7.5g 10 %
   Saturated Fat 2.1g 10 %
Cholesterol 113mg 38 %
Sodium 632mg 27 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 38g 76 %
Vitamin D 0.5mcg 2 %
Calcium 16mg 1 %
Iron 1mg 6 %
Potassium 333mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Turkey, skin eaten, light meat nutrition facts and analysis per 1 cup, diced, cooked (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.50 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 13.50 mcg
Thiamin [Vitamin B1]0.047 mg4 %
Riboflavin [Vitamin B2]0.285 mg22 %
Niacin [Vitamin B3]15.417 mg96 %
Vitamin B6 0.977 mg75 %
Vitamin B12 [Cobalamin]1.22 mcg51 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.15 mcg3 %
  Folate, food 12.15 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.54 mcg3 %
Vitamin E (alpha-tocopherol) 0.09 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 104.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 16.20 mg1 %
Copper, Cu 0.09 mg10 %
Iron, Fe 0.99 mg6 %
Magnesium, Mg 41.85 mg10 %
Phosphorus, P 318.60 mg46 %
Potassium, K 333.45 mg7 %
Selenium, Se 39.28 mcg71 %
Sodium, Na 631.80 mg27 %
Zinc, Zn 2.24 mg20 %

Proteins and Aminoacids
NutrientAmount DV
Protein 38.18 g76 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.04 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.04 g

Fats and Fatty Acids
Turkey, skin eaten, light meat, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 7.492 g10 %
  Saturated fatty acids 2.141 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.023 g
    Hexadecanoic acid 1.439 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.553 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.076 g
  Monounsaturated fatty acids 2.650 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.035 g
    Hexadecenoic acid 0.257 g
    Octadecenoic acid 2.334 g
  Polyunsaturated fatty acids 2.132 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.077 g
    Octadecadienoic acid 1.879 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.109 g

Sterols
NutrientAmount DV
Cholesterol 113.40 mg38 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 87.79 g

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Turkey, skin eaten, light meat contains 228 calories per 135 g serving. This serving contains 7.5 g of fat, 38 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, skin eaten, light meat contains 2.1 g of saturated fat and 113 mg of cholesterol per serving. 135 g of Turkey, skin eaten, light meat contains IU vitamin A, 0.0 mg of vitamin C and 0.54 mcg of vitamin D as well as 0.99 mg of iron, 16.20 mg of calcium and 333 mg of potassium. Turkey, skin eaten, light meat belong to 'Turkey, duck, other poultry' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurkey, duck, other poultry
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Turkey, skin eaten, light meat nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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