Printed from https://www.nutritionvalue.org
turkey

Turkey, skin eaten, roasted, dark meat

Select portion size:
Nutrition Facts
Portion Size135 g
Amount Per Portion273
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 4g 20 %
Cholesterol 169mg 56 %
Sodium 622mg 27 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 36g 72 %
Vitamin D 0.5mcg 2 %
Calcium 23mg 2 %
Iron 1.8mg 10 %
Potassium 306mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Turkey, skin eaten, roasted, dark meat nutrition facts and analysis per 1 cup, diced, cooked (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 20.25 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 20.25 mcg
Thiamin [Vitamin B1]0.074 mg6 %
Riboflavin [Vitamin B2]0.468 mg36 %
Niacin [Vitamin B3]9.414 mg59 %
Vitamin B6 0.568 mg33 %
Vitamin B12 [Cobalamin]2.21 mcg92 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.15 mcg3 %
  Folate, food 12.15 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.54 mcg3 %
Vitamin E (alpha-tocopherol) 0.11 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.11 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 122.4 mg22 %

Minerals
NutrientAmount DV
Calcium 22.95 mg2 %
Copper 0.16 mg18 %
Iron 1.77 mg10 %
Magnesium 35.10 mg8 %
Phosphorus 287.55 mg23 %
Potassium 306.45 mg7 %
Selenium 40.37 mcg73 %
Sodium 622.35 mg27 %
Zinc 4.40 mg40 %

Proteins and Amino acids
NutrientAmount DV
Protein 35.72 g71 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.07 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.07 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 13.716 g18 %
  Saturated fatty acids 4.020 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.009 g
    Dodecanoic acid 0.047 g
    Hexadecanoic acid 2.701 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.038 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.143 g
  Monounsaturated fatty acids 4.945 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.065 g
    Hexadecenoic acid 0.471 g
    Octadecenoic acid 4.367 g
  Polyunsaturated fatty acids 3.943 g
    Docosahexaenoic n-3 acid (DHA) 0.008 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.016 g
    Eicosatetraenoic acid 0.134 g
    Octadecadienoic acid 3.498 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.203 g

Sterols
NutrientAmount DV
Cholesterol 168.75 mg56 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 83.01 g

Foods related to turkey, skin eaten, roasted, dark meat

 
 
 
 
 
Turkey, skin eaten, roasted, dark meat contains 273 calories per 135 g serving. This serving contains 14 g of fat, 36 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, skin eaten, roasted, dark meat contains 4 g of saturated fat and 169 mg of cholesterol per serving. 135 g of Turkey, skin eaten, roasted, dark meat contains 20.25 mcg vitamin A, 0.0 mg vitamin C, 0.54 mcg vitamin D as well as 1.77 mg of iron, 22.95 mg of calcium, 306 mg of potassium. Turkey, skin eaten, roasted, dark meat belong to 'Turkey, duck, other poultry' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurkey, duck, other poultry
Please let us know if you have any suggestions on how to make this website better.
Turkey, skin eaten, roasted, dark meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved