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Turnip greens, no added fat, cooked, reduced sodium, canned

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Nutrition Facts
Portion Size165 g
Amount Per Portion31
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 48mg 2 %
Total Carbohydrate 4.6g 2 %
   Dietary Fiber 2.2g 8 %
   Sugar 0.7g
Protein 2.2g 4 %
Vitamin D 0mcg 0 %
Calcium 195mg 15 %
Iron 2.5mg 14 %
Potassium 233mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turnip greens, no added fat, cooked, reduced sodium, canned nutrition facts and analysis per 1 cup (165 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 491.70 mcg55 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 5895.45 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 10875.15 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.017 mg1 %
Riboflavin [Vitamin B2]0.099 mg8 %
Niacin [Vitamin B3]0.594 mg4 %
Vitamin B6 0.066 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]143.55 mcg36 %
  Folate, food 143.55 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]24.3 mg27 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.43 mg16 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.43 mg
Vitamin K 473.6 mcg395 %
  Vitamin K1 [Phylloquinone]473.6 mcg
Choline 0.5 mg0 %

Minerals
NutrientAmount DV
Calcium 194.70 mg15 %
Copper 0.14 mg16 %
Iron 2.49 mg14 %
Magnesium 33.00 mg8 %
Phosphorus 34.65 mg3 %
Potassium 232.65 mg5 %
Selenium 1.15 mcg2 %
Sodium 47.85 mg2 %
Zinc 0.38 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.24 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.64 g2 %
  Fiber 2.15 g8 %
  Sugars 0.69 g
  Net carbs 2.49 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.495 g1 %
  Saturated fatty acids 0.116 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.089 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.017 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.033 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.023 g
    Octadecenoic acid 0.008 g
  Polyunsaturated fatty acids 0.198 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.059 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.139 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 156.24 g

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Turnip greens, no added fat, cooked, reduced sodium, canned contains 31 calories per 165 g serving. This serving contains 0.5 g of fat, 2.2 g of protein and 4.6 g of carbohydrate. The latter is 0.7 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Turnip greens, no added fat, cooked, reduced sodium, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 165 g of Turnip greens, no added fat, cooked, reduced sodium, canned contains 491.70 mcg vitamin A, 24.3 mg vitamin C, 0.00 mcg vitamin D as well as 2.49 mg of iron, 194.70 mg of calcium, 233 mg of potassium. Turnip greens, no added fat, cooked, reduced sodium, canned belong to 'Other dark green vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther dark green vegetables
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Turnip greens, no added fat, cooked, reduced sodium, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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