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Turtle, raw, green

Portion: 100 g

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	89
Calories

% Daily Value *

Total Fat 0.5g	1 %

Saturated Fat 0.1g	0 %

Cholesterol 50mg	17 %

Sodium 68mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 20g	40 %

Vitamin D 0mcg	0 %

Calcium 118mg	9 %

Iron 1.4mg	8 %

Potassium 230mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Turtle, raw, green nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	30.00 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	30.00 mcg
Thiamin [Vitamin B1]	0.120 mg	10 %
Riboflavin [Vitamin B2]	0.150 mg	12 %
Niacin [Vitamin B3]	1.100 mg	7 %
Vitamin B6	0.120 mg	7 %
Vitamin B12 [Cobalamin]	1.00 mcg	42 %
Folate, DFE [Vitamin B9]	15.00 mcg	4 %
Folate, food	15.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 IU	0 %
Vitamin E (alpha-tocopherol)	0.50 mg	3 %
Tocopherol, alpha	0.50 mg
Vitamin K	0.1 mcg	0 %
Choline	65.0 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	118.00 mg	9 %
Copper	0.25 mg	28 %
Iron	1.40 mg	8 %
Magnesium	20.00 mg	5 %
Phosphorus	180.00 mg	14 %
Potassium	230.00 mg	5 %
Selenium	16.80 mcg	31 %
Sodium	68.00 mg	3 %
Zinc	1.00 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	19.80 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g		0.00

Nutrient

Amount

0.500 g

1 %

0.127 g

1 %

0.000 g

0.090 g

0.000 g

0.035 g

0.000 g

0.002 g

0.088 g

0.000 g

0.015 g

0.073 g

0.170 g

0.052 g

0.033 g

0.000 g

0.017 g

Sterols
Nutrient	Amount	DV
Cholesterol	50.00 mg	17 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.20 g
Caffeine	0.00 mg
Docosahexaenoic n-3 acid	0.03 g
Docosapentaenoic n-3 acid	0.01 g
Eicosapentaenoic n-3 acid	0.02 g
Theobromine	0.00 mg
Vitamin A	100.00 IU
Vitamin D (D2 + D3)	0.0 mcg
Vitamin D3 (cholecalciferol)	0.0 mcg
Water	78.50 g

Turtle, raw, green contains 89 calories per 100 g serving. This serving contains 0.5 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turtle, raw, green contains 0.1 g of saturated fat and 50 mg of cholesterol per serving. 100 g of Turtle, raw, green contains 30.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.40 mg of iron, 118.00 mg of calcium, 230 mg of potassium.

Food properties
Source

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Turtle, raw, green nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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