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Tuscan style power blend of whole grains, zucchini, chickpeas and carrots with a citrus olive oil sauce, tuscan style power blend by Pinnacle Foods Group LLC

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Nutrition Facts
Portion Size312 g
Amount Per Portion390
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 1.5g 8 %
Sodium 771mg 34 %
Total Carbohydrate 67g 24 %
   Dietary Fiber 19g 68 %
   Sugar 4g
Protein 14g 28 %
Calcium 90mg 7 %
Iron 3.6mg 20 %
Potassium 690mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Tuscan style power blend of whole grains, zucchini, chickpeas and carrots with a citrus olive oil sauce, tuscan style power blend by Pinnacle Foods Group LLC nutrition facts and analysis per 1 bag (312.0 g)

Minerals
NutrientAmount DV
Calcium 90.48 mg7 %
Iron 3.59 mg20 %
Potassium 689.52 mg15 %
Sodium 770.64 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.01 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 66.99 g24 %
  Fiber 19.03 g68 %
  Sugars 3.99 g
    Sugars, added 0.94 g
  Net carbs 47.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.989 g9 %
  Saturated fatty acids 1.498 g7 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Cooked lentils (water, lentils)Carrots
Cooked bulgur wheat (water, bulgur wheat)Water
Cooked brown rice (water, brown rice)Zucchini
Cooked chickpeas (water, chickpeas)Less than 2% of olive oil
Grated parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes)Lemon peel
SaltModified food starch
Lemon juice concentrateSugar
Onion powderGarlic powder
SpiceXanthan gum

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Tuscan style power blend of whole grains, zucchini, chickpeas and carrots with a citrus olive oil sauce, tuscan style power blend by Pinnacle Foods Group LLC contains 390 calories per 312 g serving. This serving contains 7 g of fat, 14 g of protein and 67 g of carbohydrate. The latter is 4 g sugar and 19 g of dietary fiber, the rest is complex carbohydrate. Tuscan style power blend of whole grains, zucchini, chickpeas and carrots with a citrus olive oil sauce, tuscan style power blend by Pinnacle Foods Group LLC contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 312 g of Tuscan style power blend of whole grains, zucchini, chickpeas and carrots with a citrus olive oil sauce, tuscan style power blend by Pinnacle Foods Group LLC contains 3.59 mg of iron, 90.48 mg of calcium, 690 mg of potassium. Tuscan style power blend of whole grains, zucchini, chickpeas and carrots with a citrus olive oil sauce, tuscan style power blend by Pinnacle Foods Group LLC belong to 'Frozen Prepared Sides' food category. The UPC for this product is 014500016607.
Food properties
SourceUSDA Branded foods
CategoryFrozen Prepared Sides
BrandPinnacle Foods Group LLC
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Tuscan style power blend of whole grains, zucchini, chickpeas and carrots with a citrus olive oil sauce, tuscan style power blend by Pinnacle Foods Group LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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