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Two spoons, yam gelato, sweet potato & candied pecan by Spruce Confections, LLC

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	213
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 4g	20 %

Cholesterol 23mg	8 %

Sodium 79mg	3 %

Total Carbohydrate 21g	8 %

Dietary Fiber 2g	7 %

Sugar 18g

Protein 4g	8 %

Calcium 90mg	7 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Two spoons, yam gelato, sweet potato & candied pecan by Spruce Confections, LLC nutrition facts and analysis per 0.5 cup (100.0 g)

Minerals
Nutrient	Amount	DV
Calcium	90.00 mg	7 %
Iron	0.36 mg	2 %
Sodium	79.00 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.00 g	8 %
Fiber	2.00 g	7 %
Sugars	18.00 g
Net carbs	19 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	13.000 g	17 %
Saturated fatty acids	4.000 g	20 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	23.00 mg	8 %

Ingredients
Morning fresh dairy milk & cream	Organic sweet potato
Candied pecans (pecans, organic sugar, organic egg whites, salt)	Organic sugar
Madhava organic agave nectar	Organic nonfat dry milk
Cinnamon	Allspice
Sea salt	Guar gum
Locust bean gum

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Two spoons, yam gelato, sweet potato & candied pecan by Spruce Confections, LLC contains 213 calories per 100 g serving. This serving contains 13 g of fat, 4 g of protein and 21 g of carbohydrate. The latter is 18 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Two spoons, yam gelato, sweet potato & candied pecan by Spruce Confections, LLC contains 4 g of saturated fat and 23 mg of cholesterol per serving. 100 g of Two spoons, yam gelato, sweet potato & candied pecan by Spruce Confections, LLC contains 0.36 mg of iron, 90.00 mg of calcium. Two spoons, yam gelato, sweet potato & candied pecan by Spruce Confections, LLC belong to 'Ice Cream & Frozen Yogurt' food category. The UPC for this product is 850009001443.

Food properties
Source	USDA Branded foods
Category	Ice Cream & Frozen Yogurt
Brand	Spruce Confections, LLC

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Two spoons, yam gelato, sweet potato & candied pecan by Spruce Confections, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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