USDA Commodity, Flour Mix Low-fat, Bakery

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 361
% Daily Value
Total Fat 4.7g 7 %
   Saturated Fat 0.9g 4 %
Sodium 1360mg 59 %
Total Carbohydrate 71g 24 %
   Dietary Fiber 3.5g 14 %
Protein 9.1g 18 %
Vitamin A 0 % Vitamin C 0 %
Calcium 18 % Iron 23 %
Daily values are based on 2000 calorie diet.
 
USDA Commodity, Flour Mix Low-fat, Bakery, calories by source


USDA Commodity, Flour Mix Low-fat, Bakery, percentiles
Badges: low fat

Product  USDA Commodity, Flour Mix Low-fat,
Bakery
Food Category  Baked Products

USDA Commodity, Flour Mix Low-fat, Bakery nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate183.00 mcg
    Folic acid154.00 mcg
Niacin5.904 mg37 %
Pantothenic acid0.425 mg4 %
Riboflavin0.423 mg25 %
Thiamin0.650 mg43 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B60.093 mg5 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca181.00 mg18 %
Copper, Cu0.141 mg7 %
Iron, Fe4.11 mg23 %
Magnesium, Mg28.00 mg7 %
Manganese, Mn0.779 mg39 %
Phosphorus, P633.00 mg63 %
Potassium, K141.00 mg3 %
Selenium, Se6.7 mcg10 %
Sodium, Na1360.00 mg59 %
Zinc, Zn0.68 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.07 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate70.59 g24 %
Fiber3.5 g14 %
  Fructose0.00 g
  Glucose (dextrose)0.00 g
  Lactose0.00 g
  Maltose0.00 g
  Starch64.50 g
  Sucrose0.84 g

Fats and Fatty Acids

USDA Commodity, Flour Mix Low-fat, Bakery, fatty acids by type
NutrientAmount DV
Fat4.70 g7 %
  Saturated fatty acids0.850 g4 %
    Decanoic acid0.000 g
    Docosanoic acid0.010 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.010 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.460 g
    Octadecanoic acid0.370 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids1.830 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.010 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid1.820 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.650 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.620 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.030 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash5.13 g
Water10.51 g

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USDA Commodity, Flour Mix Low-fat, Bakery: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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