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Unsweetened applesauce by Mrs. Gooch's Natural Foods Markets

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	70
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 20mg	1 %

Total Carbohydrate 18g	7 %

Dietary Fiber 2g	7 %

Sugar 12g

Protein 0g	0 %

Calcium 0mg	0 %

Iron 0mg	0 %

Potassium 115mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Unsweetened applesauce by Mrs. Gooch's Natural Foods Markets nutrition facts and analysis per 0.5 cup (113.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.00 mg	0 %
Potassium	115.26 mg	2 %
Sodium	20.34 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	0.00 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.00 g	7 %
Fiber	2.03 g	7 %
Sugars	12.00 g
Net carbs	15.97 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Apples and water

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Unsweetened applesauce by Mrs. Gooch's Natural Foods Markets contains 70 calories per 113 g serving. This serving contains 0 g of fat, 0 g of protein and 18 g of carbohydrate. The latter is 12 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Unsweetened applesauce by Mrs. Gooch's Natural Foods Markets contains 0 g of saturated fat and 0 mg of cholesterol per serving. 113 g of Unsweetened applesauce by Mrs. Gooch's Natural Foods Markets contains 1.2 mg vitamin C as well as 0.00 mg of iron, 0.00 mg of calcium, 115 mg of potassium. Unsweetened applesauce by Mrs. Gooch's Natural Foods Markets belong to 'Wholesome Snacks' food category. The UPC for this product is 085692224552.

Food properties
Source	USDA Branded foods
Category	Wholesome Snacks
Brand	Mrs. Gooch's Natural Foods Markets

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Unsweetened applesauce by Mrs. Gooch's Natural Foods Markets nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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