Unsweetened with chia seeds chilled oat cereal with flaxseed & quinoa by The Quaker Oats Company
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Nutrition Facts
Portion Size
50 g
Amount Per Portion
190
Calories
% Daily Value *
Total Fat 5g
6 %
Saturated Fat 1g
5 %
Sodium 5mg
0 %
Total Carbohydrate 32g
12 %
Dietary Fiber 6g
21 %
Sugar 1g
Protein 6g
12 %
Calcium 50mg
4 %
Iron 2mg
11 %
Potassium 210mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Unsweetened with chia seeds chilled oat cereal with flaxseed & quinoa by The Quaker Oats Company contains 190 calories per 50 g serving. This serving contains 5 g of fat, 6 g of protein and 32 g of carbohydrate. The latter is 1 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Unsweetened with chia seeds chilled oat cereal with flaxseed & quinoa by The Quaker Oats Company contains 1 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Unsweetened with chia seeds chilled oat cereal with flaxseed & quinoa by The Quaker Oats Company contains 2.00 mg of iron, 50.00 mg of calcium, 210 mg of potassium. Unsweetened with chia seeds chilled oat cereal with flaxseed & quinoa by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000565247.
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Unsweetened with chia seeds chilled oat cereal with flaxseed & quinoa by The Quaker Oats Company nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.