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Blueberry banana & vanilla chilled oat cereal with flaxseed & quinoa, blueberry banana & vanilla by The Quaker Oats Company

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Nutrition Facts
Portion Size65 g
Amount Per Portion240
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 0.5g 2 %
Sodium 160mg 7 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 6g 21 %
   Sugar 13g
Protein 6g 12 %
Calcium 30mg 2 %
Iron 2.1mg 12 %
Potassium 240mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Blueberry banana & vanilla chilled oat cereal with flaxseed & quinoa, blueberry banana & vanilla by The Quaker Oats Company nutrition facts and analysis per 1 package (65.0 g)

Minerals
NutrientAmount DV
Calcium 29.90 mg2 %
Iron 2.10 mg12 %
Potassium 239.85 mg5 %
Sodium 159.90 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 46.00 g17 %
  Fiber 5.98 g21 %
  Sugars 13.00 g
    Sugars, added 8.97 g
  Net carbs 40.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.498 g6 %
  Saturated fatty acids 0.501 g3 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain rolled oatsSugar
FlaxseedQuinoa
BlueberriesBanana flakes
SaltCitric acid
Natural flavor

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Blueberry banana & vanilla chilled oat cereal with flaxseed & quinoa, blueberry banana & vanilla by The Quaker Oats Company contains 240 calories per 65 g serving. This serving contains 4.5 g of fat, 6 g of protein and 46 g of carbohydrate. The latter is 13 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Blueberry banana & vanilla chilled oat cereal with flaxseed & quinoa, blueberry banana & vanilla by The Quaker Oats Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 65 g of Blueberry banana & vanilla chilled oat cereal with flaxseed & quinoa, blueberry banana & vanilla by The Quaker Oats Company contains 2.10 mg of iron, 29.90 mg of calcium, 240 mg of potassium. Blueberry banana & vanilla chilled oat cereal with flaxseed & quinoa, blueberry banana & vanilla by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000562154.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandThe Quaker Oats Company
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Blueberry banana & vanilla chilled oat cereal with flaxseed & quinoa, blueberry banana & vanilla by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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