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Valued naturals, survival snack mix by International Foodsource

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 1g	5 %

Sodium 55mg	2 %

Total Carbohydrate 23g	8 %

Dietary Fiber 6g	21 %

Sugar 6g

Protein 7g	14 %

Calcium 0mg	0 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar

Valued naturals, survival snack mix by International Foodsource nutrition facts and analysis per 0.25 cup | about (30.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.80 mg	10 %
Sodium	54.90 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	6.00 g	21 %
Sugars	6.00 g
Net carbs	17 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.000 g	8 %
Saturated fatty acids	0.999 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Almonds	Currants+ (trisun oil)
Cranberries+ (with sugar, sunflower oil)	Apricots+ (rice flour, sulfur dioxide)
Pistachio kernels	Jumbo raisins (sulfur dioxide, sunflower oil)
Jumbo dark raisin (sunflower oil)	Cherries+ (with sugar, corn syrup, sunflower oil)

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Valued naturals, survival snack mix by International Foodsource contains 220 calories per 30 g serving. This serving contains 6 g of fat, 7 g of protein and 23 g of carbohydrate. The latter is 6 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Valued naturals, survival snack mix by International Foodsource contains 1 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Valued naturals, survival snack mix by International Foodsource contains 2.4 mg vitamin C as well as 1.80 mg of iron, 0.00 mg of calcium. Valued naturals, survival snack mix by International Foodsource belong to 'Other Snacks' food category. The UPC for this product is 790429226975.

Food properties
Source	USDA Branded foods
Category	Other Snacks
Brand	International Foodsource

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Valued naturals, survival snack mix by International Foodsource nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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