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Vanilla almond whole rolled oats, almonds, oat bran & vanilla granola by Big Y Foods, Inc.

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Nutrition Facts

Portion Size	53 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 1g	5 %

Sodium 65mg	3 %

Total Carbohydrate 34g	12 %

Dietary Fiber 4g	14 %

Sugar 10g

Protein 7g	14 %

Calcium 40mg	3 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Vanilla almond whole rolled oats, almonds, oat bran & vanilla granola by Big Y Foods, Inc. nutrition facts and analysis per 1/2 cup (53.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	39.75 mg	3 %
Iron	1.80 mg	10 %
Sodium	65.19 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	3.98 g	14 %
Sugars	10.00 g
Net carbs	30.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.001 g	9 %
Saturated fatty acids	1.002 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole rolled oats	Milled sugar
Expeller pressed canola oil	Whey powder
Almonds	Rice syrup
Oat bran	Vanilla
Salt

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Vanilla almond whole rolled oats, almonds, oat bran & vanilla granola by Big Y Foods, Inc. contains 230 calories per 53 g serving. This serving contains 7 g of fat, 7 g of protein and 34 g of carbohydrate. The latter is 10 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Vanilla almond whole rolled oats, almonds, oat bran & vanilla granola by Big Y Foods, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 53 g of Vanilla almond whole rolled oats, almonds, oat bran & vanilla granola by Big Y Foods, Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 39.75 mg of calcium. Vanilla almond whole rolled oats, almonds, oat bran & vanilla granola by Big Y Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 018894110637.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Big Y Foods, Inc.

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Vanilla almond whole rolled oats, almonds, oat bran & vanilla granola by Big Y Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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