Printed from https://www.nutritionvalue.org
veal

Veal, grilled, cooked, separable lean only, chop, loin

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion135
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 1.5g 8 %
Cholesterol 66mg 22 %
Sodium 72mg 3 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0.7mcg 4 %
Calcium 11mg 1 %
Iron 0.7mg 4 %
Potassium 203mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Veal, grilled, cooked, separable lean only, chop, loin nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.281 mg22 %
Niacin [Vitamin B3]6.749 mg42 %
Pantothenic acid [Vitamin B5]0.468 mg9 %
Vitamin B6 0.587 mg35 %
Vitamin B12 [Cobalamin]2.46 mcg102 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.95 mcg1 %
  Folate, food 5.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.68 mcg3 %
  Vitamin D3 0.68 mcg
Vitamin E (alpha-tocopherol) 0.32 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.32 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Betaine 23.3 mg
Choline 127.5 mg23 %

Minerals
NutrientAmount DV
Calcium 11.05 mg1 %
Copper 0.11 mg12 %
Iron 0.67 mg4 %
Magnesium 28.05 mg7 %
Manganese 0.010 mg0 %
Phosphorus 181.90 mg15 %
Potassium 203.15 mg4 %
Selenium 22.18 mcg40 %
Sodium 72.25 mg3 %
Zinc 1.56 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.29 g51 %
  Alanine 1.504 g
  Arginine 1.488 g
  Aspartic acid 2.182 g
  Cystine 0.286 g
  Glutamic acid 4.000 g
  Glycine 1.300 g
  Histidine 0.918 g80 %
  Hydroxyproline 0.128 g
  Isoleucine 1.245 g80 %
  Leucine 2.013 g59 %
  Lysine 2.084 g67 %
  Methionine 0.590 g
  Phenylalanine 1.020 g
  Proline 1.056 g
  Serine 0.948 g
  Threonine 1.105 g68 %
  Tryptophan 0.256 g63 %
  Tyrosine 0.807 g
  Valine 1.398 g71 %
  Phenylalanine + Tyrosine 1.827 g68 %
  Methionine + Cysteine 0.590 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.06 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.06 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.17 g

NutrientAmount DV
Fat 3.774 g5 %
  Saturated fatty acids 1.481 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.045 g
    Hexadecanoic acid 0.829 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.505 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.006 g
    Tetradecanoic acid 0.091 g
  Monounsaturated fatty acids 1.765 g
    Cis-hexadecenoic acid 0.119 g
    Cis-octadecenoic acid 1.433 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0.035 g
    Hexadecenoic acid 0.119 g
    Octadecenoic acid 1.593 g
    Tetradecenoic acid 0.018 g
    Trans-octadecenoic acid 0.160 g
  Polyunsaturated fatty acids 0.218 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.17 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.031 g
    Octadecadienoic CLAs acid 0.012 g
    Octadecadienoic acid 0.181 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.006 g
  Fatty acids, total trans 0.160 g
    Fatty acids, total trans-monoenoic 0.160 g

Sterols
NutrientAmount DV
Cholesterol 66.30 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.93 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 54.95 g

Foods related to veal, grilled, cooked, separable lean only, chop, loin

 
 
 
 
 
Veal, grilled, cooked, separable lean only, chop, loin contains 135 calories per 85 g serving. This serving contains 3.8 g of fat, 25 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, grilled, cooked, separable lean only, chop, loin contains 1.5 g of saturated fat and 66 mg of cholesterol per serving. 85 g of Veal, grilled, cooked, separable lean only, chop, loin contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.68 mcg vitamin D as well as 0.67 mg of iron, 11.05 mg of calcium, 203 mg of potassium. Veal, grilled, cooked, separable lean only, chop, loin belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
Please let us know if you have any suggestions on how to make this website better.
Veal, grilled, cooked, separable lean only, chop, loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved