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veal

Veal, braised, cooked, separable lean and fat, loin

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Nutrition Facts
Portion Size85 g
Amount Per Portion241
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 5.7g 28 %
Cholesterol 100mg 33 %
Sodium 68mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 0.9mg 5 %
Potassium 238mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, braised, cooked, separable lean and fat, loin nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.034 mg3 %
Riboflavin [Vitamin B2]0.255 mg20 %
Niacin [Vitamin B3]7.675 mg48 %
Pantothenic acid [Vitamin B5]0.672 mg13 %
Vitamin B6 0.221 mg13 %
Vitamin B12 [Cobalamin]1.03 mcg43 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.90 mcg3 %
  Folate, food 11.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
Vitamin K 6.0 mcg5 %
  Vitamin K1 [Phylloquinone]6.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 12.8 mg
Choline 96.7 mg18 %

Minerals
NutrientAmount DV
Calcium, Ca 23.80 mg2 %
Copper, Cu 0.08 mg9 %
Iron, Fe 0.93 mg5 %
Magnesium, Mg 20.40 mg5 %
Manganese, Mn 0.029 mg1 %
Phosphorus, P 187.00 mg15 %
Potassium, K 238.00 mg5 %
Selenium, Se 11.22 mcg20 %
Sodium, Na 68.00 mg3 %
Zinc, Zn 3.09 mg28 %

Proteins and Aminoacids
Veal, braised, cooked, separable lean and fat, loin, amino acids
NutrientAmount DV
Protein 25.66 g51 %
  Alanine 1.526 g
  Arginine 1.509 g
  Aspartic acid 2.213 g
  Cystine 0.290 g
  Glutamic acid 4.059 g
  Glycine 1.318 g
  Histidine 0.932 g82 %
  Isoleucine 1.264 g81 %
  Leucine 2.043 g60 %
  Lysine 2.114 g68 %
  Methionine 0.598 g
  Phenylalanine 1.035 g
  Proline 1.071 g
  Serine 0.961 g
  Threonine 1.121 g69 %
  Tryptophan 0.260 g64 %
  Tyrosine 0.818 g
  Valine 1.418 g72 %
  Phenylalanine + Tyrosine 1.853 g69 %
  Methionine + Cysteine 0.598 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Veal, braised, cooked, separable lean and fat, loin, fatty acids by type
NutrientAmount DV
Fat 14.629 g19 %
  Saturated fatty acids 5.721 g29 %
    Butanoic acid 0.000 g
    Decanoic acid 0.009 g
    Dodecanoic acid 0.043 g
    Hexadecanoic acid 3.068 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.887 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.561 g
  Monounsaturated fatty acids 5.721 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.620 g
    Octadecenoic acid 4.964 g
  Polyunsaturated fatty acids 0.986 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.111 g
    Octadecadienoic acid 0.774 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.093 g

Sterols
NutrientAmount DV
Cholesterol 100.30 mg33 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.94 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 44.22 g

Foods related to veal, braised, cooked, separable lean and fat, loin

 
 
 
 
 
Veal, braised, cooked, separable lean and fat, loin contains 241 calories per 85 g serving. This serving contains 15 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, braised, cooked, separable lean and fat, loin contains 5.7 g of saturated fat and 100 mg of cholesterol per serving. 85 g of Veal, braised, cooked, separable lean and fat, loin contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.93 mg of iron, 23.80 mg of calcium, 238 mg of potassium. Veal, braised, cooked, separable lean and fat, loin belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, braised, cooked, separable lean and fat, loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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