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veal

Veal, braised, cooked, separable lean and fat, arm, shoulder

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Nutrition Facts
Portion Size85 g
Amount Per Portion201
Calories
% Daily Value *
Total Fat 8.7g 11 %
   Saturated Fat 3.4g 17 %
Cholesterol 126mg 42 %
Sodium 74mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 29g 58 %
Calcium 24mg 2 %
Iron 1.2mg 7 %
Potassium 283mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, braised, cooked, separable lean and fat, arm, shoulder nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.264 mg20 %
Niacin [Vitamin B3]8.568 mg54 %
Pantothenic acid [Vitamin B5]1.114 mg22 %
Vitamin B6 0.246 mg14 %
Vitamin B12 [Cobalamin]1.46 mcg61 %
Folate, DFE [Vitamin B9]15.30 mcg4 %
  Folate, food 15.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.39 mg3 %
  Tocopherol, alpha 0.39 mg

Minerals
NutrientAmount DV
Calcium, Ca 23.80 mg2 %
Copper, Cu 0.11 mg12 %
Iron, Fe 1.17 mg6 %
Magnesium, Mg 24.65 mg6 %
Manganese, Mn 0.031 mg1 %
Phosphorus, P 223.55 mg18 %
Potassium, K 283.05 mg6 %
Selenium, Se 12.32 mcg22 %
Sodium, Na 73.95 mg3 %
Zinc, Zn 4.94 mg45 %

Proteins and Aminoacids
Veal, braised, cooked, separable lean and fat, arm, shoulder, amino acids
NutrientAmount DV
Protein 28.59 g57 %
  Alanine 1.700 g
  Arginine 1.681 g
  Aspartic acid 2.466 g
  Cystine 0.323 g
  Glutamic acid 4.521 g
  Glycine 1.469 g
  Histidine 1.038 g91 %
  Isoleucine 1.408 g91 %
  Leucine 2.275 g66 %
  Lysine 2.355 g76 %
  Methionine 0.667 g
  Phenylalanine 1.153 g
  Proline 1.193 g
  Serine 1.071 g
  Threonine 1.249 g76 %
  Tryptophan 0.289 g71 %
  Tyrosine 0.911 g
  Valine 1.579 g81 %
  Phenylalanine + Tyrosine 2.064 g77 %
  Methionine + Cysteine 0.667 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Veal, braised, cooked, separable lean and fat, arm, shoulder, fatty acids by type
NutrientAmount DV
Fat 8.704 g11 %
  Saturated fatty acids 3.366 g17 %
    Decanoic acid 0.009 g
    Dodecanoic acid 0.025 g
    Hexadecanoic acid 1.810 g
    Octadecanoic acid 1.114 g
    Tetradecanoic acid 0.323 g
  Monounsaturated fatty acids 3.392 g
    Hexadecenoic acid 0.365 g
    Octadecenoic acid 2.950 g
  Polyunsaturated fatty acids 0.595 g
    Eicosatetraenoic acid 0.068 g
    Octadecadienoic acid 0.468 g
    Octadecatrienoic acid 0.060 g

Sterols
NutrientAmount DV
Cholesterol 125.80 mg42 %

Other
NutrientAmount DV
Ash 1.08 g
Water 46.99 g

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Veal, braised, cooked, separable lean and fat, arm, shoulder contains 201 calories per 85 g serving. This serving contains 8.7 g of fat, 29 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, braised, cooked, separable lean and fat, arm, shoulder contains 3.4 g of saturated fat and 126 mg of cholesterol per serving. 85 g of Veal, braised, cooked, separable lean and fat, arm, shoulder contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.17 mg of iron, 23.80 mg of calcium, 283 mg of potassium. Veal, braised, cooked, separable lean and fat, arm, shoulder belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, braised, cooked, separable lean and fat, arm, shoulder nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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