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Veal, roasted, cooked, separable lean and fat, arm, shoulder

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	156
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 3g	15 %

Cholesterol 92mg	31 %

Sodium 77mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Protein 22g	44 %

Calcium 22mg	2 %

Iron 1mg	6 %

Potassium 296mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Veal, roasted, cooked, separable lean and fat, arm, shoulder nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.051 mg	4 %
Riboflavin [Vitamin B2]	0.272 mg	21 %
Niacin [Vitamin B3]	6.817 mg	43 %
Pantothenic acid [Vitamin B5]	0.986 mg	20 %
Vitamin B6	0.246 mg	14 %
Vitamin B12 [Cobalamin]	1.30 mcg	54 %
Folate, DFE [Vitamin B9]	14.45 mcg	4 %
Folate, food	14.45 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.39 mg	3 %
Tocopherol, alpha	0.39 mg

Minerals
Nutrient	Amount	DV
Calcium	22.10 mg	2 %
Copper	0.12 mg	13 %
Iron	0.98 mg	5 %
Magnesium	22.10 mg	5 %
Manganese	0.025 mg	1 %
Phosphorus	187.85 mg	15 %
Potassium	295.80 mg	6 %
Selenium	9.44 mcg	17 %
Sodium	76.50 mg	3 %
Zinc	3.55 mg	32 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.64 g	43 %
Alanine	1.288 g
Arginine	1.273 g
Aspartic acid	1.867 g
Cystine	0.244 g
Glutamic acid	3.424 g
Glycine	1.113 g
Histidine	0.785 g	69 %
Isoleucine	1.066 g	69 %
Leucine	1.723 g	50 %
Lysine	1.783 g	57 %
Methionine	0.505 g
Phenylalanine	0.874 g
Proline	0.904 g
Serine	0.811 g
Threonine	0.945 g	58 %
Tryptophan	0.219 g	54 %
Tyrosine	0.690 g
Valine	1.196 g	61 %
Phenylalanine + Tyrosine	1.564 g	58 %
Methionine + Cysteine	0.505 g	33 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.013 g	9 %
Saturated fatty acids	2.983 g	15 %
Decanoic acid	0.009 g
Dodecanoic acid	0.017 g
Hexadecanoic acid	1.573 g
Octadecanoic acid	0.986 g
Tetradecanoic acid	0.297 g
Monounsaturated fatty acids	2.720 g
Hexadecenoic acid	0.315 g
Octadecenoic acid	2.329 g
Polyunsaturated fatty acids	0.459 g
Eicosatetraenoic acid	0.060 g
Octadecadienoic acid	0.357 g
Octadecatrienoic acid	0.051 g

Sterols
Nutrient	Amount	DV
Cholesterol	91.80 mg	31 %

Other
Nutrient	Amount	DV
Ash	1.22 g
Water	54.98 g

Foods related to veal, roasted, cooked, separable lean and fat, arm, shoulder

Veal, roasted, cooked, separable lean and fat, arm, shoulder contains 156 calories per 85 g serving. This serving contains 7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, roasted, cooked, separable lean and fat, arm, shoulder contains 3 g of saturated fat and 92 mg of cholesterol per serving. 85 g of Veal, roasted, cooked, separable lean and fat, arm, shoulder contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.98 mg of iron, 22.10 mg of calcium, 296 mg of potassium. Veal, roasted, cooked, separable lean and fat, arm, shoulder belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Veal, roasted, cooked, separable lean and fat, arm, shoulder nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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